Feta Cheese (P.D.O.)
Packaged product Milch und Eier Hotos
Feta Cheese (P.D.O.) contains 263 kcal per 100 g.
Roughly 74 % of its calories come from fat, with 26 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 329 kcal per 100 g across 182 products.
100 g provides 29 % of the Daily Value for Vitamin B12, 25 % of the Daily Value for Riboflavin (B2) and 16 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 16 g | 80 % |
| Cholesterol L | 25,6 mg | 9 % |
| Sodium L | 880 mg | 38 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Vitamin A L | 19,3 µg | 2 % |
| Vitamin C L | 4 mg | 4 % |
| Vitamin D L | 0,19 µg | 1 % |
| Vitamin E L | 0,14 mg | 0,9 % |
| Thiamin (B1) L | 0,056 mg | 5 % |
| Riboflavin (B2) L | 0,33 mg | 25 % |
| Niacin (B3) L | 0,4 mg | 3 % |
| Pantothensäure (B5) L | 0,41 mg | 8 % |
| Vitamin B6 L | 0,059 mg | 3 % |
| Folat (B9) L | 8,9 µg | 2 % |
| Vitamin B12 L | 0,7 µg | 29 % |
| Calcium L | 195 mg | 15 % |
| Eisen L | 0,44 mg | 2 % |
| Magnesium L | 16,8 mg | 4 % |
| Phosphor L | 155 mg | 12 % |
| Kalium L | 106 mg | 2 % |
| Zink L | 0,53 mg | 5 % |
| Kupfer L | 0,011 mg | 1 % |
| Mangan L | 0,017 mg | 0,8 % |
| Selen L | 2,9 µg | 5 % |
| Iodin L | 23,3 µg | 16 % |
| Chlorid L | 101 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gbelow the median for Milch und Eier (median 21 g)
- Sugars0 gin the lowest quarter of Milch und Eier (median 0,5 g)
- Fat22 gin the lowest quarter of Milch und Eier (median 27 g)
- Saturated fat16 gbelow the median for Milch und Eier (median 18 g)
- Sodium880 mgin the top quarter of Milch und Eier (median 406 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
- Water82,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,28 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,069 g |
| Linolsäure (Omega-6, 18:2) L | 0,17 g |
Carotenoids (1)
| Beta-Carotin L | 0,37 µg |
|---|
Other components (2)
| Wasser L | 82,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Hotos
- Barcode
- 5202425000022
- Quantity
- 200g
- Category
- produits-labellises
- Packaging
- fresh,fr:sachet-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
95% sheep's milk, 5% goat's milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milch
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta Cheese (P.D.O.)?
100 g of Feta Cheese (P.D.O.) has 263 kcal.
Is Feta Cheese (P.D.O.) high in protein?
Feta Cheese (P.D.O.) contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 21 g).
How many carbs are in Feta Cheese (P.D.O.)?
Feta Cheese (P.D.O.) has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta Cheese (P.D.O.)?
Feta Cheese (P.D.O.) contains 22 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
What vitamins and minerals does Feta Cheese (P.D.O.) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (29 % DV), Riboflavin (B2) (25 % DV), Iodin (16 % DV), Calcium (15 % DV) and Phosphor (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Feta Cheese (P.D.O.)?
100 g contains 880 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202425000022. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.