Feta
Packaged product Milch und Eier Ari
Feta contains 276 kcal per 100 g.
Roughly 75 % of its calories come from fat, with 24 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (276 kcal per 100 g).
100 g provides 62 % of the Daily Value for Chlorid, 43 % of the Daily Value for Iodin and 27 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 17 g | 85 % |
| Cholesterol L | 19,5 mg | 7 % |
| Sodium L | 880 mg | 38 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,5 g | 33 % |
| Vitamin A L | 14,6 µg | 2 % |
| Vitamin C L | 3,3 mg | 4 % |
| Vitamin D L | 0,16 µg | 0,8 % |
| Vitamin E L | 0,11 mg | 0,7 % |
| Thiamin (B1) L | 0,052 mg | 4 % |
| Riboflavin (B2) L | 0,29 mg | 22 % |
| Niacin (B3) L | 0,32 mg | 2 % |
| Pantothensäure (B5) L | 0,39 mg | 8 % |
| Vitamin B6 L | 0,055 mg | 3 % |
| Folat (B9) L | 7,8 µg | 2 % |
| Vitamin B12 L | 0,64 µg | 27 % |
| Calcium L | 175 mg | 13 % |
| Eisen L | 0,33 mg | 2 % |
| Magnesium L | 15,4 mg | 4 % |
| Phosphor L | 139 mg | 11 % |
| Kalium L | 118 mg | 3 % |
| Zink L | 0,5 mg | 5 % |
| Kupfer L | 0,015 mg | 2 % |
| Mangan L | 0,017 mg | 0,7 % |
| Selen L | 2,6 µg | 5 % |
| Iodin L | 64,3 µg | 43 % |
| Chlorid L | 1.437 mg | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 1 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0,7 gin the top quarter of Milch und Eier (median 0,5 g)
- Saturated fat17 gin the top quarter of Milch und Eier (median 16 g)
- Sodium880 mgin the lowest quarter of Milch und Eier (median 960 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water83,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,21 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,051 g |
| Linolsäure (Omega-6, 18:2) L | 0,13 g |
Carotenoids (1)
| Beta-Carotin L | 2,1 µg |
|---|
Other components (2)
| Wasser L | 83,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feta original Olympus | 276 | 16,5 g | 0,7 g | 23 g |
| Salatmix BioBio | 276 | 16,5 g | 0,7 g | 23 g |
| Bio Feta G.U. Edeka | 276 | 16,5 g | 0,7 g | 23 g |
| Feta Mindestens 45% Fett I. tr. REWE Bio | 276 | 16,5 g | 0,7 g | 23 g |
| Feta Zeus | 276 | 16,5 g | 0,7 g | 23 g |
| Feta Original Olympus | 276 | 16,5 g | 0,1 g | 23 g |
| Feta autentica greca U2 | 276 | 17 g | 0,7 g | 23 g |
| Feta Greca DOP Land | 276 | 16,5 g | 0,7 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta?
100 g of Feta has 276 kcal.
Is Feta high in protein?
Feta contains 16,5 g of protein per 100 g (33 % of the 50 g Daily Value). About 24 % of its calories come from protein.
How many carbs are in Feta?
Feta has 0,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta?
Feta contains 23 g of fat per 100 g, of which 17 g is saturated (85 % of the Daily Value).
What vitamins and minerals does Feta contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (62 % DV), Iodin (43 % DV), Vitamin B12 (27 % DV), Riboflavin (B2) (22 % DV) and Calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Feta?
100 g contains 880 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202277804069. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.