Fenugreek
Packaged product Getränke Good Life
Fenugreek contains 345 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 32 % from fat and 17 % from protein (estimated with general energy factors).
100 g provides 570 % of the Daily Value for Mangan, 108 % of the Daily Value for Kupfer and 94 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 10,4 g | 13 % |
| Saturated fat L | 4,8 g | 24 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 19,2 mg | 0,8 % |
| Total carbohydrates L | 37,7 g | 14 % |
| Dietary fiber L | 25,9 g | 93 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,3 g | 25 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,6 mg | 3 % |
| Vitamin D L | 0,096 µg | 0,5 % |
| Vitamin E L | 3 mg | 20 % |
| Thiamin (B1) L | 0,15 mg | 13 % |
| Riboflavin (B2) L | 0,064 mg | 5 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensäure (B5) L | 1,8 mg | 35 % |
| Vitamin B6 L | 0,29 mg | 17 % |
| Folat (B9) L | 30,2 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 450 mg | 35 % |
| Eisen L | 17 mg | 94 % |
| Magnesium L | 189 mg | 45 % |
| Phosphor L | 186 mg | 15 % |
| Kalium L | 1.430 mg | 30 % |
| Zink L | 1,4 mg | 13 % |
| Kupfer L | 0,97 mg | 108 % |
| Mangan L | 13,1 mg | 570 % |
| Selen L | 8,9 µg | 16 % |
| Iodin L | 9,8 µg | 7 % |
| Chlorid L | 300 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 51 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber25,9 gin the top quarter of Getränke (median 0 g)
- Sodium19,2 mgbelow the median for Getränke (median 32 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water8,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,1 g |
Sugars and starch (1)
| Stärke L | 10,4 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,59 g |
| Linolsäure (Omega-6, 18:2) L | 1,6 g |
Carotenoids (1)
| Beta-Carotin L | 576 µg |
|---|
Other components (2)
| Wasser L | 8,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Good Life
- Barcode
- 8902901110708
- Quantity
- 100g
- Category
- Fenugreek products
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fenugreek
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kasoori methi (feuilles de fenugrec) MDH | 325 | 29 g | 40 g | 6 g |
| Fenugrec entier La Planète des Épices | 300 | 23 g | 58 g | 6 g |
| Fenugrec bio Germline | 71 | 6 g | 4,3 g | 2,1 g |
| Fenugrec Arkopharma | 0 | 0 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fenugreek?
100 g of Fenugreek has 345 kcal.
Is Fenugreek high in protein?
Fenugreek contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value). About 17 % of its calories come from protein.
How many carbs are in Fenugreek?
Fenugreek has 37,7 g of total carbohydrates per 100 g, including 25,9 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fenugreek?
Fenugreek contains 10,4 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Fenugreek contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (570 % DV), Kupfer (108 % DV), Eisen (94 % DV), Magnesium (45 % DV) and Pantothensäure (B5) (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fenugreek?
100 g contains 19,2 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8902901110708. License: ODbL 1.0 (Open Food Facts). Source record dated 23. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.