Fantômes
Packaged product Sonstige Lebensmittel Carrefour
Fantômes contains 516 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 48 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 89 % of the Daily Value for Vitamin E, 25 % of the Daily Value for Iodin and 22 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 516 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 2,8 g | 14 % |
| Cholesterol L | 5,7 mg | 2 % |
| Sodium L | 880 mg | 38 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 5,3 g | |
| Added sugars L | 6,7 g | 13 % |
| Protein L | 4 g | 8 % |
| Vitamin A L | 14,3 µg | 2 % |
| Vitamin C L | 0,6 mg | 0,7 % |
| Vitamin D L | 0,068 µg | 0,3 % |
| Vitamin E L | 13,3 mg | 89 % |
| Thiamin (B1) L | 0,057 mg | 5 % |
| Riboflavin (B2) L | 0,035 mg | 3 % |
| Niacin (B3) L | 0,4 mg | 2 % |
| Pantothensäure (B5) L | 0,21 mg | 4 % |
| Vitamin B6 L | 0,088 mg | 5 % |
| Folat (B9) L | 12,3 µg | 3 % |
| Vitamin B12 L | 0,086 µg | 4 % |
| Calcium L | 47,5 mg | 4 % |
| Eisen L | 0,53 mg | 3 % |
| Magnesium L | 17,5 mg | 4 % |
| Phosphor L | 85 mg | 7 % |
| Kalium L | 121 mg | 3 % |
| Zink L | 0,59 mg | 5 % |
| Kupfer L | 0,081 mg | 9 % |
| Mangan L | 0,5 mg | 22 % |
| Selen L | 6,3 µg | 11 % |
| Iodin L | 37,6 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 48 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber2 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars5,3 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat28 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat2,8 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium880 mgin the top quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal0,78 gprotein density, useful for comparing foods with different calorie levels
- Water22,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 34,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 7.037.000 µg |
|---|
Other components (2)
| Wasser L | 22,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560071193973
- Quantity
- 75 g
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Huile de tournesol 23%, flocons de pomme de terre 18%, amidon de _blé_, farine de _blé_ 15%, amidon de pomme de terre, dextrose, sel 1,7%, chapelure (farine de _blé_, sel, poudre à lever : carbonate d'ammonium), arôme naturel (contient _lait_), sucre, colorant : extrait de paprika, oignon en poudre, _fromage_ fondu en poudre. Peut contenir des traces d'arachides, de crustacés et d'autres céréales contenant du gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölKartoffelWeizenmehlSalzZuckerZwiebeln
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fantômes?
100 g of Fantômes has 516 kcal.
How much protein is in Fantômes?
Fantômes contains 4 g of protein per 100 g (8 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Fantômes?
Fantômes has 62 g of total carbohydrates per 100 g, including 2 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fantômes?
Fantômes contains 28 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Fantômes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (89 % DV), Iodin (25 % DV), Mangan (22 % DV) and Selen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fantômes?
100 g contains 880 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071193973. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.