Extrato
Packaged product Suppen und Saucen Quero
Extrato contains 29 kcal per 100 g. A Serving, 30 g (30 g) provides about 9 kcal.
Roughly 82 % of its calories come from carbohydrates, with 18 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 51 kcal per 100 g across 1.010 products.
100 g provides 17 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 427 mg | 19 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 4,7 g | |
| Added sugars L | 0,8 g | 2 % |
| Protein L | 1,3 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 14,9 mg | 17 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,63 mg | 4 % |
| Thiamin (B1) L | 0,038 mg | 3 % |
| Riboflavin (B2) L | 0,019 mg | 1 % |
| Niacin (B3) L | 0,62 mg | 4 % |
| Pantothensäure (B5) L | 0,2 mg | 4 % |
| Vitamin B6 L | 0,079 mg | 5 % |
| Folat (B9) L | 21,8 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 8 mg | 0,6 % |
| Eisen L | 0,12 mg | 0,7 % |
| Magnesium L | 9,8 mg | 2 % |
| Phosphor L | 25,6 mg | 2 % |
| Kalium L | 246 mg | 5 % |
| Zink L | 0,084 mg | 0,8 % |
| Kupfer L | 0,029 mg | 3 % |
| Mangan L | 0,064 mg | 3 % |
| Selen L | 4,9 µg | 9 % |
| Iodin L | 10,1 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gbelow the median for Suppen und Saucen (median 1,5 g)
- Fiber2,1 gin the top quarter of Suppen und Saucen (median 1,5 g)
- Sugars4,7 gbelow the median for Suppen und Saucen (median 4,8 g)
- Fat0 gin the lowest quarter of Suppen und Saucen (median 0,8 g)
- Saturated fat0 gin the lowest quarter of Suppen und Saucen (median 0,1 g)
- Sodium427 mgabove the median for Suppen und Saucen (median 316 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water90,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 431 µg |
|---|
Other components (2)
| Wasser L | 90,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Quero
- Barcode
- 7896102502008
- Quantity
- 300 g
- Label serving
- 30 g
- Category
- Tomatensoßen
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extrato?
100 g of Extrato has 29 kcal. Serving, 30 g (30 g): about 9 kcal.
How much protein is in Extrato?
Extrato contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,39 g in Serving, 30 g (30 g). About 18 % of its calories come from protein. Compared with other Suppen und Saucen, that is below the median (median 1,5 g).
How many carbs are in Extrato?
Extrato has 6 g of total carbohydrates per 100 g, including 2,1 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extrato?
Extrato contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Extrato contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Extrato?
100 g contains 427 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7896102502008. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.