Extra Sharp Cheddar
Packaged product Sonstige Lebensmittel Meijer
Extra Sharp Cheddar contains 393 kcal per 100 g. A Serving, 1 serving, 28 g (28 g) provides about 110 kcal.
Roughly 74 % of its calories come from fat, with 26 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 56 % of the Daily Value for Calcium, 20 % of the Daily Value for Vitamin B12 and 19 % of the Daily Value for Iodin.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 32,1 g | 41 % |
| Saturated fat L | 21,4 g | 107 % |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36 % |
| Sodium L | 643 mg | 28 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 1 µg | 5 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,043 mg | 4 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,091 mg | 0,6 % |
| Pantothensäure (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,044 mg | 3 % |
| Folat (B9) L | 4,9 µg | 1 % |
| Vitamin B12 L | 0,49 µg | 20 % |
| Calcium L | 729 mg | 56 % |
| Eisen L | 0,61 mg | 3 % |
| Magnesium L | 11,5 mg | 3 % |
| Phosphor L | 98,3 mg | 8 % |
| Kalium L | 71 mg | 2 % |
| Zink L | 0,42 mg | 4 % |
| Kupfer L | 0,012 mg | 1 % |
| Mangan L | 0,006 mg | 0,2 % |
| Selen L | 1,6 µg | 3 % |
| Iodin L | 28,3 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars0 gin the lowest quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat32,1 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat21,4 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium643 mgin the top quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water90,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 7 µg |
|---|
Other components (3)
| Wasser L | 90,2 g |
|---|---|
| Alkohol L | 0 g |
| Vitamin A, IE L | 1.010 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 32,1 g | 32,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 643 mg | 643 mg |
Product details
- Brand
- Meijer
- Barcode
- 0041250950592
- Quantity
- 28 g
- Label serving
- 1 serving (28 g)
- Category
- Sonstige Lebensmittel
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fusilli Low Carb Ceres Brasil | 393 | 26 g | 36 g | 16 g |
| Braided twists Snyder's Of Hanover | 393 | 10,7 g | 75 g | 5,4 g |
| Gouda pesto Leclerc | 393 | 1,8 g | 1 g | 32 g |
| Colby Jack Sprouts | 393 | 25 g | 0 g | 32,1 g |
| Goji Fenioux | 393 | 0,5 g | 95,8 g | 0,9 g |
| Stepmonsters Superfood Mix Mrs. Barrs | 393 | 14,3 g | 14,3 g | 32,1 g |
| Frizzle Frost Bites Super Sour Family Freezedry | 393 | 0 g | 89,3 g | 3,6 g |
| Crunchy Poppers Pop tarts | 393 | 1,8 g | 78,6 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Sharp Cheddar?
100 g of Extra Sharp Cheddar has 393 kcal. Serving, 1 serving, 28 g (28 g): about 110 kcal.
Is Extra Sharp Cheddar high in protein?
Extra Sharp Cheddar contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 7 g in Serving, 1 serving, 28 g (28 g). About 26 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Extra Sharp Cheddar?
Extra Sharp Cheddar has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Extra Sharp Cheddar?
Extra Sharp Cheddar contains 32,1 g of fat per 100 g, of which 21,4 g is saturated (107 % of the Daily Value).
What vitamins and minerals does Extra Sharp Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (56 % DV), Vitamin B12 (20 % DV), Iodin (19 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Extra Sharp Cheddar?
100 g contains 643 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2621550. License: CC0 1.0 (U.S. public domain). Source record dated 28. Juli 2023. Imported 6. November 2026.
- Open Food Facts, record 0041250950592. License: ODbL 1.0 (Open Food Facts). Source record dated 23. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.