Extra Fruity Raspberry Conserve
Packaged product Süßigkeiten und Desserts Co Op
Extra Fruity Raspberry Conserve contains 250 kcal per 100 g. A Serving, 18 g (18 g) provides about 45 kcal.
Roughly 97 % of its calories come from carbohydrates, with 2 % from fat and 1 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 226 kcal per 100 g across 801 products.
100 g provides 14 % of the Daily Value for Selen and 11 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 84 mg | 4 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 60 g | |
| Added sugars L | 57,4 g | 115 % |
| Protein L | 0,6 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 9,5 mg | 11 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,45 mg | 3 % |
| Thiamin (B1) L | 0,004 mg | 0,3 % |
| Riboflavin (B2) L | 0,021 mg | 2 % |
| Niacin (B3) L | 0,18 mg | 1 % |
| Pantothensäure (B5) L | 0,43 mg | 9 % |
| Vitamin B6 L | 0,016 mg | 1 % |
| Folat (B9) L | 19,3 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 10,2 mg | 0,8 % |
| Eisen L | 0,25 mg | 1 % |
| Magnesium L | 11,1 mg | 3 % |
| Phosphor L | 14,7 mg | 1 % |
| Kalium L | 93,9 mg | 2 % |
| Zink L | 0,13 mg | 1 % |
| Kupfer L | 0,023 mg | 3 % |
| Mangan L | 0,23 mg | 10 % |
| Selen L | 7,9 µg | 14 % |
| Iodin L | 5,2 µg | 3 % |
| Chlorid L | 10,1 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 97 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,6 gbelow the median for Süßigkeiten und Desserts (median 0,7 g)
- Fiber2,4 gbelow the median for Süßigkeiten und Desserts (median 2,6 g)
- Sugars60 gin the top quarter of Süßigkeiten und Desserts (median 50,8 g)
- Fat0,5 gin the top quarter of Süßigkeiten und Desserts (median 0,2 g)
- Saturated fat0,3 gin the top quarter of Süßigkeiten und Desserts (median 0 g)
- Sodium84 mgin the top quarter of Süßigkeiten und Desserts (median 4 mg)
- Protein per 100 kcal0,24 gprotein density, useful for comparing foods with different calorie levels
- Water44,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,081 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,22 g |
Sugars and starch (1)
| Stärke L | 0,091 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,081 g |
| Linolsäure (Omega-6, 18:2) L | 0,14 g |
Carotenoids (1)
| Beta-Carotin L | 50,7 µg |
|---|
Other components (2)
| Wasser L | 44,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Co Op
- Barcode
- 5000128934169
- Quantity
- 340 g
- Label serving
- 18 g
- Category
- Himbeerkonfitüren
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, raspberries, acid (citric acid), gelling agent (pectins), acidity regulator (sodium citrates)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zucker
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Fruity Raspberry Conserve?
100 g of Extra Fruity Raspberry Conserve has 250 kcal. Serving, 18 g (18 g): about 45 kcal.
How much protein is in Extra Fruity Raspberry Conserve?
Extra Fruity Raspberry Conserve contains 0,6 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,11 g in Serving, 18 g (18 g). About 1 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 0,7 g).
How many carbs are in Extra Fruity Raspberry Conserve?
Extra Fruity Raspberry Conserve has 60 g of total carbohydrates per 100 g, including 2,4 g of fiber and 60 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra Fruity Raspberry Conserve?
Extra Fruity Raspberry Conserve contains 0,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Extra Fruity Raspberry Conserve contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (14 % DV) and Vitamin C (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Extra Fruity Raspberry Conserve?
100 g contains 84 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128934169. License: ODbL 1.0 (Open Food Facts). Source record dated 21. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.