Expresso
Packaged product Getränke Bellarom
Expresso contains 315 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 31 % from protein and 1 % from fat (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 2 kcal per 100 g across 506 products.
100 g provides 3.333.333 % of the Daily Value for Iodin, 666.667 % of the Daily Value for Thiamin (B1) and 176.471 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 315 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 47 g | 17 % |
| Dietary fiber L | 19,1 g | 68 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Thiamin (B1) L | 8.000 mg | 666.667 % |
| Riboflavin (B2) L | 0,092 mg | 7 % |
| Niacin (B3) L | 25,1 mg | 157 % |
| Pantothensäure (B5) L | 0,25 mg | 5 % |
| Vitamin B6 L | 3.000 mg | 176.471 % |
| Folat (B9) L | 22 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 151 mg | 12 % |
| Eisen L | 4,4 mg | 25 % |
| Magnesium L | 359 mg | 85 % |
| Phosphor L | 327 mg | 26 % |
| Kalium L | 3.770 mg | 80 % |
| Zink L | 0,46 mg | 4 % |
| Kupfer L | 0,12 mg | 13 % |
| Mangan L | 1,7 mg | 74 % |
| Selen L | 10,7 µg | 19 % |
| Iodin L | 5.000.000 µg | 3.333.333 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 68 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of Getränke (median 0,2 g)
- Fiber19,1 gbelow the median for Getränke (median 19,4 g)
- Sugars2 gin the top quarter of Getränke (median 0 g)
- Fat0,3 gabove the median for Getränke (median 0 g)
- Saturated fat0,2 gin the top quarter of Getränke (median 0 g)
- Sodium320 mgin the top quarter of Getränke (median 0,35 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,041 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,2 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (2)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bellarom
- Barcode
- 20684617
- Quantity
- 50 g
- Category
- Kaffeekapseln
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% café soluble
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Espressoro Oro Intenso Espressoro | 318 | 17 g | 13 g | 10 g |
| Sweet Teriyaki Beef Jerky Sweet Baby Ray's | 321 | 35,3 g | 21,2 g | 3,5 g |
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| Café lyophilisé Carte Noire | 302 | 19,8 g | 43,5 g | 1,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Expresso?
100 g of Expresso has 315 kcal.
Is Expresso high in protein?
Expresso contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 31 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 0,2 g).
How many carbs are in Expresso?
Expresso has 47 g of total carbohydrates per 100 g, including 19,1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Expresso?
Expresso contains 0,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Expresso contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (3.333.333 % DV), Thiamin (B1) (666.667 % DV), Vitamin B6 (176.471 % DV), Niacin (B3) (157 % DV) and Magnesium (85 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Expresso?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20684617. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.