everyday Ketchup
Packaged product Gewürze, Kräuter und Gewürze Everyday
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Everyday Ketchup contains 213 kcal per 100 g.
Roughly 90 % of its calories come from carbohydrates, with 5 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gewürze, Kräuter und Gewürze on FoodFactly, where the median is 101 kcal per 100 g across 1.037 products.
100 g provides 23 % of the Daily Value for Chlorid and 12 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 372 mg | 16 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 19 g | |
| Added sugars L | 15,4 g | 31 % |
| Protein L | 1,1 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,72 mg | 0,8 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,4 mg | 9 % |
| Thiamin (B1) L | 0,02 mg | 2 % |
| Riboflavin (B2) L | 0,028 mg | 2 % |
| Niacin (B3) L | 0,55 mg | 3 % |
| Pantothensäure (B5) L | 0,05 mg | 1 % |
| Vitamin B6 L | 0,023 mg | 1 % |
| Folat (B9) L | 14,4 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 16,2 mg | 1 % |
| Eisen L | 0,38 mg | 2 % |
| Magnesium L | 18,3 mg | 4 % |
| Phosphor L | 28,6 mg | 2 % |
| Kalium L | 262 mg | 6 % |
| Zink L | 0,023 mg | 0,2 % |
| Kupfer L | 0,023 mg | 3 % |
| Mangan L | 0,038 mg | 2 % |
| Selen L | 1,1 µg | 2 % |
| Iodin L | 17,7 µg | 12 % |
| Chlorid L | 529 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 90 %
- Fat 5 %
- Alcohol 0,2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gbelow the median for Gewürze, Kräuter und Gewürze (median 1,2 g)
- Fiber1 gabove the median for Gewürze, Kräuter und Gewürze (median 1 g)
- Fat0,5 gin the top quarter of Gewürze, Kräuter und Gewürze (median 0,1 g)
- Sodium372 mgin the lowest quarter of Gewürze, Kräuter und Gewürze (median 760 mg)
- Protein per 100 kcal0,52 gprotein density, useful for comparing foods with different calorie levels
- Water71,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,015 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,05 g |
Sugars and starch (1)
| Stärke L | 0,055 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,005 g |
| Linolsäure (Omega-6, 18:2) L | 0,045 g |
Carotenoids (1)
| Beta-Carotin L | 195 µg |
|---|
Other components (2)
| Wasser L | 71,8 g |
|---|---|
| Alkohol L | 0,031 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Garlic Ketchup Halen Mon | 211 | 3 g | 47,5 g | 0,5 g |
| hela pinda curry Hela | 216 | 6 g | 26,2 g | 9,6 g |
| Black Garlic Ketchup Aldi | 208 | 2,4 g | 42,4 g | 2,9 g |
| Irish country ketchup Judge Casey's | 219 | 0 g | 56,2 g | 0 g |
| Curry Ketchup Barre | 221 | 1 g | 50,8 g | 0,4 g |
| Ketchup L'épicurien | 231 | 2,7 g | 37 g | 7,8 g |
| ketchup de cynorhodon Papilles Sauvages | 194 | 3 g | 27 g | 7 g |
| Tomate ketchup Heinz | 241 | 0,4 g | 59 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in everyday Ketchup?
100 g of everyday Ketchup has 213 kcal.
How much protein is in everyday Ketchup?
Everyday Ketchup contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Gewürze, Kräuter und Gewürze, that is below the median (median 1,2 g).
How many carbs are in everyday Ketchup?
Everyday Ketchup has 21 g of total carbohydrates per 100 g, including 1 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in everyday Ketchup?
Everyday Ketchup contains 0,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does everyday Ketchup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (23 % DV) and Iodin (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in everyday Ketchup?
100 g contains 372 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141660104. License: ODbL 1.0 (Open Food Facts). Source record dated 8. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.