Escondidinho
Packaged product Getränke Seara
Escondidinho contains 113 kcal per 100 g. A Serving, 175 g (175 g) provides about 197 kcal.
Roughly 45 % of its calories come from carbohydrates, with 41 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 142 kcal per 100 g across 107 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 5,1 g | 7 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 406 mg | 18 % |
| Total carbohydrates L | 12,6 g | 5 % |
| Dietary fiber L | 1,3 g | 4 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,9 g | 8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,1 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,096 mg | 0,6 % |
| Thiamin (B1) L | 0,024 mg | 2 % |
| Riboflavin (B2) L | 0,009 mg | 0,7 % |
| Niacin (B3) L | 0,45 mg | 3 % |
| Pantothensäure (B5) L | 0,16 mg | 3 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 12,1 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 11,3 mg | 0,9 % |
| Eisen L | 1,2 mg | 7 % |
| Magnesium L | 9,2 mg | 2 % |
| Phosphor L | 22,7 mg | 2 % |
| Kalium L | 147 mg | 3 % |
| Zink L | 0,14 mg | 1 % |
| Kupfer L | 0,049 mg | 5 % |
| Mangan L | 0,076 mg | 3 % |
| Selen L | 2 µg | 4 % |
| Iodin L | 2,9 µg | 2 % |
| Chlorid L | 0,59 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 45 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gbelow the median for Getränke (median 5,4 g)
- Fiber1,3 gabove the median for Getränke (median 1,2 g)
- Sugars1 gbelow the median for Getränke (median 1,9 g)
- Fat5,1 gabove the median for Getränke (median 4,9 g)
- Saturated fat1,3 gabove the median for Getränke (median 0,95 g)
- Sodium406 mgabove the median for Getränke (median 241 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water89,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 4,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 30,7 µg |
|---|
Other components (2)
| Wasser L | 89,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Seara
- Barcode
- 7894904219674
- Quantity
- 350 g
- Label serving
- 175 g
- Category
- Gefrorene Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Água, batata, cebola, tomate, proteína de soja, queijo ralado vegetal (castanha de caju, levedura nutricional, temperos, sal), amido modificado, gordura vegetal, azeite, sal, alho, molho inglês, salsa, pimenta-do-reino, noz-moscada, aromas idênticos aos naturais.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelZwiebelnTomatenOlivenölSalzKnoblauch
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Escondidinho?
100 g of Escondidinho has 113 kcal. Serving, 175 g (175 g): about 197 kcal.
How much protein is in Escondidinho?
Escondidinho contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 6,9 g in Serving, 175 g (175 g). About 14 % of its calories come from protein. Compared with other Getränke, that is below the median (median 5,4 g).
How many carbs are in Escondidinho?
Escondidinho has 12,6 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Escondidinho?
Escondidinho contains 5,1 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Escondidinho?
100 g contains 406 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7894904219674. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.