Erdnuss-Flips
Packaged product Süßigkeiten und Desserts Jeden Tag
Erdnuss-Flips contains 499 kcal per 100 g.
Roughly 47 % of its calories come from fat, with 41 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 30 % of the Daily Value for Selen, 25 % of the Daily Value for Vitamin E and 22 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 499 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 2,8 g | 14 % |
| Cholesterol L | 1,4 mg | 0,5 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,23 mg | 0,3 % |
| Vitamin D L | 0,037 µg | 0,2 % |
| Vitamin E L | 3,7 mg | 25 % |
| Thiamin (B1) L | 0,15 mg | 12 % |
| Riboflavin (B2) L | 0,011 mg | 0,8 % |
| Niacin (B3) L | 3,5 mg | 22 % |
| Pantothensäure (B5) L | 0,61 mg | 12 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 31 µg | 8 % |
| Vitamin B12 L | 0,018 µg | 0,8 % |
| Calcium L | 24,2 mg | 2 % |
| Eisen L | 0,66 mg | 4 % |
| Magnesium L | 71,5 mg | 17 % |
| Phosphor L | 141 mg | 11 % |
| Kalium L | 247 mg | 5 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,2 mg | 22 % |
| Mangan L | 0,48 mg | 21 % |
| Selen L | 16,4 µg | 30 % |
| Iodin L | 24,5 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 41 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of Süßigkeiten und Desserts (median 5,7 g)
- Fiber3,8 gabove the median for Süßigkeiten und Desserts (median 2 g)
- Sugars2 gin the lowest quarter of Süßigkeiten und Desserts (median 21,2 g)
- Fat26 gin the top quarter of Süßigkeiten und Desserts (median 13,3 g)
- Saturated fat2,8 gbelow the median for Süßigkeiten und Desserts (median 5,5 g)
- Sodium720 mgin the top quarter of Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water48,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 10,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,1 µg |
|---|
Other components (2)
| Wasser L | 48,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Jeden Tag
- Barcode
- 4306188046530
- Quantity
- 200g
- Category
- Mais-erdnuss-flips
- Packaging
- bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
60 % Maisgrieß, 33 % gemahlene _Erdnüsse_, 5 % Sonnenblumenöl, Meersalz, natürliches Pfefferaroma
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ErdnussSonnenblumenölSalz
Frequently asked questions
How many calories are in Erdnuss-Flips?
100 g of Erdnuss-Flips has 499 kcal.
Is Erdnuss-Flips high in protein?
Erdnuss-Flips contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5,7 g).
How many carbs are in Erdnuss-Flips?
Erdnuss-Flips has 51 g of total carbohydrates per 100 g, including 3,8 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Erdnuss-Flips?
Erdnuss-Flips contains 26 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Erdnuss-Flips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (30 % DV), Vitamin E (25 % DV), Niacin (B3) (22 % DV), Kupfer (22 % DV) and Mangan (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Erdnuss-Flips?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4306188046530. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.