Erbsen
Packaged product Sonstige Lebensmittel Albert Heijn
Erbsen contains 47 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 41 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 33 % of the Daily Value for Vitamin C, 17 % of the Daily Value for Thiamin (B1) and 12 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47,2 kcal | |
| Total fat L | 0,39 g | 0,5 % |
| Saturated fat L | 0,071 g | 0,4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 3,2 mg | 0,1 % |
| Total carbohydrates L | 4,9 g | 2 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,1 g | 8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 29,3 mg | 33 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,053 mg | 0,4 % |
| Thiamin (B1) L | 0,2 mg | 17 % |
| Riboflavin (B2) L | 0,092 mg | 7 % |
| Niacin (B3) L | 1,5 mg | 9 % |
| Pantothensäure (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 31,7 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 21,5 mg | 2 % |
| Eisen L | 1,2 mg | 6 % |
| Magnesium L | 21,8 mg | 5 % |
| Phosphor L | 83,9 mg | 7 % |
| Kalium L | 192 mg | 4 % |
| Zink L | 0,71 mg | 6 % |
| Kupfer L | 0,1 mg | 12 % |
| Mangan L | 0,28 mg | 12 % |
| Selen L | 0,87 µg | 2 % |
| Iodin L | 0,11 µg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 50 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gbelow the median for Sonstige Lebensmittel (median 7 g)
- Fiber3,9 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars4 gabove the median for Sonstige Lebensmittel (median 3,4 g)
- Fat0,39 gin the lowest quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0,071 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium3,2 mgin the lowest quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
- Water85,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,13 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 317 µg |
|---|
Other components (2)
| Wasser L | 85,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907403788
- Quantity
- 1pcs
- Category
- Sonstige Lebensmittel
Ingredients
Doperwt, water. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.00g per 100 gram
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Activia Danone | 47 | 4,3 g | 6,9 g | 0,08 g |
| Bergamotto lemonade Bona | 47 | 0 g | 11,7 g | 0 g |
| Red Bull The Yellow Edition Tropical Red Bull | 47 | 0 g | 11,2 g | 0 g |
| Vanilla protein shake USN | 47 | 8,2 g | 3,4 g | 0,12 g |
| Protein Fuel 40 Vanilla Usn | 47 | 8,2 g | 3,4 g | 0,12 g |
| Bio haltbare Milch Natur aktiv | 47 | 3,4 g | 4,8 g | 1,5 g |
| Fettarme H-Milch 1,5 % FETT aro | 47 | 3,4 g | 4,9 g | 1,5 g |
| Τονοσαλάτα Αλφαμεγα | 47 | 6,7 g | 3,9 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Erbsen?
100 g of Erbsen has 47 kcal.
How much protein is in Erbsen?
Erbsen contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value). About 41 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).
How many carbs are in Erbsen?
Erbsen has 4,9 g of total carbohydrates per 100 g, including 3,9 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Erbsen?
Erbsen contains 0,39 g of fat per 100 g, of which 0,071 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does Erbsen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (33 % DV), Thiamin (B1) (17 % DV), Mangan (12 % DV) and Kupfer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Erbsen?
100 g contains 3,2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907403788. License: ODbL 1.0 (Open Food Facts). Source record dated 13. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.