Emmentaler
Packaged product Milch und Eier ja!
Emmentaler contains 363 kcal per 100 g. A Serving, 100 g (100 g) provides about 363 kcal.
Roughly 68 % of its calories come from fat, with 29 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (370 kcal per 100 g).
100 g provides 69 % of the Daily Value for Calcium, 63 % of the Daily Value for Vitamin B12 and 49 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 27,5 g | 35 % |
| Saturated fat L | 18,4 g | 92 % |
| Cholesterol L | 96 mg | 32 % |
| Sodium L | 432 mg | 19 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26,5 g | 53 % |
| Vitamin A L | 247 µg | 27 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,28 µg | 1 % |
| Vitamin E L | 0,74 mg | 5 % |
| Thiamin (B1) L | 0,04 mg | 3 % |
| Riboflavin (B2) L | 0,5 mg | 38 % |
| Niacin (B3) L | 0,1 mg | 0,6 % |
| Pantothensäure (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,08 mg | 5 % |
| Folat (B9) L | 20 µg | 5 % |
| Vitamin B12 L | 1,5 µg | 63 % |
| Calcium L | 898 mg | 69 % |
| Eisen L | 0,15 mg | 0,8 % |
| Magnesium L | 48,9 mg | 12 % |
| Phosphor L | 610 mg | 49 % |
| Kalium L | 97,1 mg | 2 % |
| Zink L | 3,5 mg | 32 % |
| Kupfer L | 0,043 mg | 5 % |
| Mangan L | 0,024 mg | 1 % |
| Selen L | 5 µg | 9 % |
| Iodin L | 13,8 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 3 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,5 gin the lowest quarter of Milch und Eier (median 27 g)
- Fat27,5 gin the lowest quarter of Milch und Eier (median 29 g)
- Saturated fat18,4 gin the lowest quarter of Milch und Eier (median 19,5 g)
- Sodium432 mgin the top quarter of Milch und Eier (median 320 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
- Water39,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 133 µg |
|---|
Other components (2)
| Wasser L | 39,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- ja!
- Barcode
- 4337256071192
- Quantity
- 250g
- Label serving
- 100 g
- Category
- Geriebener Emmentaler
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Emmentaler
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BIOEmmental français râpé Auchan | 363 | 25 g | 0,5 g | 29 g |
| Emmental Everyday | 363 | 27 g | 0 g | 29 g |
| Mon emmental râpé Naturéo | 363 | 25 g | 0,5 g | 29 g |
| Queso rallado Emmental Natural Hiper Dino | 363 | 26 g | 1,7 g | 27 g |
| Emmental râpé 29% 400g CC Biocoop | 363 | 25 g | 0,5 g | 29 g |
| Emmental râpé 29% 100g CC Biocoop | 363 | 25 g | 0,5 g | 29 g |
| Emmental râpé Carrefour | 363 | 26 g | 2 g | 28 g |
| Queso rallado emmental natural Eliges | 363 | 26 g | 1,7 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Emmentaler?
100 g of Emmentaler has 363 kcal. Serving, 100 g (100 g): about 363 kcal.
Is Emmentaler high in protein?
Emmentaler contains 26,5 g of protein per 100 g (53 % of the 50 g Daily Value), or 26,5 g in Serving, 100 g (100 g). About 29 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 27 g).
How many carbs are in Emmentaler?
Emmentaler has 2,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Emmentaler?
Emmentaler contains 27,5 g of fat per 100 g, of which 18,4 g is saturated (92 % of the Daily Value).
What vitamins and minerals does Emmentaler contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (69 % DV), Vitamin B12 (63 % DV), Phosphor (49 % DV), Riboflavin (B2) (38 % DV) and Zink (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Emmentaler?
100 g contains 432 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256071192. License: ODbL 1.0 (Open Food Facts). Source record dated 2. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.