Emmental râpé
Packaged product Milch und Eier 365
Emmental râpé contains 367 kcal per 100 g.
Roughly 68 % of its calories come from fat, with 30 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (370 kcal per 100 g).
100 g provides 68 % of the Daily Value for Calcium, 61 % of the Daily Value for Vitamin B12 and 48 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 27,6 g | 35 % |
| Saturated fat L | 18,2 g | 91 % |
| Cholesterol L | 94,1 mg | 31 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27,7 g | 55 % |
| Vitamin A L | 242 µg | 27 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,27 µg | 1 % |
| Vitamin E L | 0,73 mg | 5 % |
| Thiamin (B1) L | 0,039 mg | 3 % |
| Riboflavin (B2) L | 0,49 mg | 38 % |
| Niacin (B3) L | 0,098 mg | 0,6 % |
| Pantothensäure (B5) L | 0,29 mg | 6 % |
| Vitamin B6 L | 0,078 mg | 5 % |
| Folat (B9) L | 19,6 µg | 5 % |
| Vitamin B12 L | 1,5 µg | 61 % |
| Calcium L | 880 mg | 68 % |
| Eisen L | 0,15 mg | 0,8 % |
| Magnesium L | 47,9 mg | 11 % |
| Phosphor L | 598 mg | 48 % |
| Kalium L | 95,2 mg | 2 % |
| Zink L | 3,4 mg | 31 % |
| Kupfer L | 0,042 mg | 5 % |
| Mangan L | 0,024 mg | 1 % |
| Selen L | 4,9 µg | 9 % |
| Iodin L | 13,5 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 2 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27,7 gabove the median for Milch und Eier (median 27 g)
- Sugars0 gin the lowest quarter of Milch und Eier (median 0,5 g)
- Fat27,6 gin the lowest quarter of Milch und Eier (median 29 g)
- Saturated fat18,2 gin the lowest quarter of Milch und Eier (median 19,5 g)
- Sodium400 mgin the top quarter of Milch und Eier (median 320 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
- Water38,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 130 µg |
|---|
Other components (2)
| Wasser L | 38,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- 365
- Barcode
- 5400601356189
- Quantity
- 200g
- Category
- Geriebener Emmentaler
- Packaging
- protective gas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Emmental râpé?
100 g of Emmental râpé has 367 kcal.
Is Emmental râpé high in protein?
Emmental râpé contains 27,7 g of protein per 100 g (55 % of the 50 g Daily Value). About 30 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 27 g).
How many carbs are in Emmental râpé?
Emmental râpé has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Emmental râpé?
Emmental râpé contains 27,6 g of fat per 100 g, of which 18,2 g is saturated (91 % of the Daily Value).
What vitamins and minerals does Emmental râpé contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (68 % DV), Vitamin B12 (61 % DV), Phosphor (48 % DV), Riboflavin (B2) (38 % DV) and Zink (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Emmental râpé?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400601356189. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.