Emmental français
Packaged product Milch und Eier Danone
Emmental français contains 93 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 28 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 370 kcal per 100 g across 432 products.
100 g provides 68 % of the Daily Value for Calcium, 61 % of the Daily Value for Vitamin B12 and 48 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 94,1 mg | 31 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 13,3 g | 5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 12,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,4 g | 7 % |
| Vitamin A L | 242 µg | 27 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,27 µg | 1 % |
| Vitamin E L | 0,73 mg | 5 % |
| Thiamin (B1) L | 0,039 mg | 3 % |
| Riboflavin (B2) L | 0,49 mg | 38 % |
| Niacin (B3) L | 0,099 mg | 0,6 % |
| Pantothensäure (B5) L | 0,29 mg | 6 % |
| Vitamin B6 L | 0,079 mg | 5 % |
| Folat (B9) L | 19,6 µg | 5 % |
| Vitamin B12 L | 1,5 µg | 61 % |
| Calcium L | 880 mg | 68 % |
| Eisen L | 0,15 mg | 0,9 % |
| Magnesium L | 48 mg | 11 % |
| Phosphor L | 599 mg | 48 % |
| Kalium L | 95,2 mg | 2 % |
| Zink L | 3,4 mg | 31 % |
| Kupfer L | 0,043 mg | 5 % |
| Mangan L | 0,034 mg | 1 % |
| Selen L | 5 µg | 9 % |
| Iodin L | 13,5 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 57 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the lowest quarter of Milch und Eier (median 27 g)
- Sugars12,9 gin the top quarter of Milch und Eier (median 0,5 g)
- Fat2,9 gin the lowest quarter of Milch und Eier (median 29 g)
- Saturated fat2 gin the lowest quarter of Milch und Eier (median 19,5 g)
- Sodium48 mgin the lowest quarter of Milch und Eier (median 320 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water38,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 130 µg |
|---|
Other components (2)
| Wasser L | 38,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Danone
- Barcode
- 10609213
- Quantity
- 200g
- Category
- Geriebener Emmentaler
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Emmental Rapé français U | 113 | 8,1 g | 1 g | 8,7 g |
| Emmental rapé La Vie Claire | 34 | 3,2 g | 4,9 g | 0,19 g |
| Emmental Light Mont Merveille | 253 | 28 g | 1,8 g | 15 g |
| Mix Emmentaler Light Milsani | 254 | 28 g | 1,8 g | 15 g |
| Emmental rapé light Boni | 259 | 31 g | 0 g | 15 g |
| Edelcreme Sahne Adler | 279 | 10 g | 4,5 g | 24,5 g |
| Emmental Everyday | 303 | 27 g | 0,5 g | 22 g |
| Spécial Pizza mozzarella, emmental & gran Leo Entremont | 324 | 27 g | 0,5 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Emmental français?
100 g of Emmental français has 93 kcal.
How much protein is in Emmental français?
Emmental français contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 27 g).
How many carbs are in Emmental français?
Emmental français has 13,3 g of total carbohydrates per 100 g, including 0 g of fiber and 12,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Emmental français?
Emmental français contains 2,9 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Emmental français contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (68 % DV), Vitamin B12 (61 % DV), Phosphor (48 % DV), Riboflavin (B2) (38 % DV) and Zink (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Emmental français?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10609213. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.