Emmental Bio (32 % MG)
Packaged product Milch und Eier Biodéal
Emmental Bio (32 % MG) contains 387 kcal per 100 g.
Roughly 72 % of its calories come from fat, with 28 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (377 kcal per 100 g).
100 g provides 77 % of the Daily Value for Calcium, 20 % of the Daily Value for Vitamin B12 and 19 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 20 g | 100 % |
| Cholesterol L | 2,5 mg | 0,8 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27 g | 54 % |
| Vitamin A L | 1,8 µg | 0,2 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,075 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,043 mg | 4 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,091 mg | 0,6 % |
| Pantothensäure (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,044 mg | 3 % |
| Folat (B9) L | 4,9 µg | 1 % |
| Vitamin B12 L | 0,49 µg | 20 % |
| Calcium L | 1.000 mg | 77 % |
| Eisen L | 0,03 mg | 0,2 % |
| Magnesium L | 11,5 mg | 3 % |
| Phosphor L | 98,4 mg | 8 % |
| Kalium L | 156 mg | 3 % |
| Zink L | 0,42 mg | 4 % |
| Kupfer L | 0,012 mg | 1 % |
| Mangan L | 0,006 mg | 0,2 % |
| Selen L | 1,7 µg | 3 % |
| Iodin L | 27,9 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0 gin the lowest quarter of Milch und Eier (median 0,5 g)
- Fat31 gin the top quarter of Milch und Eier (median 29 g)
- Sodium160 mgin the lowest quarter of Milch und Eier (median 240 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water90,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 7 µg |
|---|
Other components (2)
| Wasser L | 90,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Biodéal
- Barcode
- 3335266002404
- Quantity
- 240 g
- Category
- French emmentaler
- Packaging
- fresh,protective gas,fr:sachet-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Emmental français Chêne d’argent | 387 | 27 g | 0,5 g | 31 g |
| Bio emmental français au lait cru Chêne d'argent Lidl | 387 | 27 g | 0,5 g | 31 g |
| Emmental français au lait pasteurisé 31%MG - Bloc 350g U | 387 | 27 g | 0,5 g | 31 g |
| L'Emmental francais bio ENTREMONT | 387 | 27 g | 0,5 g | 31 g |
| Emmental francais Entremont | 387 | 27 g | 0,5 g | 31 g |
| Emmental au lait pasteurisé 31%mg bio U | 387 | 27 g | 0,5 g | 31 g |
| Emmental francais Domisavoie | 388 | 27 g | 2,5 g | 30 g |
| Emmentaler Entre Mont | 384 | 28 g | 0,5 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Emmental Bio (32 % MG)?
100 g of Emmental Bio (32 % MG) has 387 kcal.
Is Emmental Bio (32 % MG) high in protein?
Emmental Bio (32 % MG) contains 27 g of protein per 100 g (54 % of the 50 g Daily Value). About 28 % of its calories come from protein.
How many carbs are in Emmental Bio (32 % MG)?
Emmental Bio (32 % MG) has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Emmental Bio (32 % MG)?
Emmental Bio (32 % MG) contains 31 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
What vitamins and minerals does Emmental Bio (32 % MG) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (77 % DV), Vitamin B12 (20 % DV), Iodin (19 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Emmental Bio (32 % MG)?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3335266002404. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.