Emerald Natural Almonds and Walnuts
Packaged product Snacks Emerald
Emerald Natural Almonds and Walnuts contains 633 kcal per 100 g. A Serving, 1 PACKAGE, 15.8 g (15,8 g) provides about 100 kcal.
Roughly 77 % of its calories come from fat, with 11 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 122 % of the Daily Value for Vitamin E, 112 % of the Daily Value for Kupfer and 89 % of the Daily Value for Mangan.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 57 g | 73 % |
| Saturated fat L | 6,3 g | 32 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 12,7 g | 45 % |
| Total sugars L | 6,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,063 mg | 0,1 % |
| Vitamin D L | 0,033 µg | 0,2 % |
| Vitamin E L | 18,3 mg | 122 % |
| Thiamin (B1) L | 0,2 mg | 16 % |
| Riboflavin (B2) L | 0,56 mg | 43 % |
| Niacin (B3) L | 2,7 mg | 17 % |
| Pantothensäure (B5) L | 0,5 mg | 10 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 63,8 µg | 16 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 190 mg | 15 % |
| Eisen L | 3,2 mg | 18 % |
| Magnesium L | 231 mg | 55 % |
| Phosphor L | 426 mg | 34 % |
| Kalium L | 570 mg | 12 % |
| Zink L | 2,8 mg | 25 % |
| Kupfer L | 1 mg | 112 % |
| Mangan L | 2,1 mg | 89 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 4,4 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 11 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of Snacks (median 7,3 g)
- Fiber12,7 gin the top quarter of Snacks (median 4 g)
- Sugars6,3 gabove the median for Snacks (median 4,9 g)
- Fat57 gin the top quarter of Snacks (median 20,8 g)
- Saturated fat6,3 gabove the median for Snacks (median 3,6 g)
- Sodium0 mgin the lowest quarter of Snacks (median 414 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water13,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 19 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 28,5 g |
Sugars and starch (1)
| Stärke L | 0,8 g |
|---|
Carotenoids (2)
| Beta-Carotin L | 16 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
Other components (2)
| Wasser L | 13,9 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 633 kcal | 633 kcal |
| Protein | 19 g | 19 g |
| Carbohydrates | 19 g | 19 g |
| Fat | 57 g | 57 g |
| Fiber | 12,7 g | 12,7 g |
| Sugars | 6,3 g | 6,3 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
ALMONDS, WALNUTS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mandel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet & Spicy Jumbo Sunflower Seeds DAVID | 633 | 26,7 g | 16,7 g | 50 g |
| Honey Roasted Jumbo Whole Cashews Sam's Choice | 633 | 13,3 g | 30 g | 50 g |
| Georgia Tech, Gourmet Salted Peanuts The Virginia Diner Inc. | 633 | 23,3 g | 23,3 g | 50 g |
| Roasted & Salted Pumpkin Seeds Woodstock | 633 | 30 g | 10 g | 50 g |
| Chopped hazelnuts Diamond | 633 | 13,3 g | 16,7 g | 60 g |
| Crescent, nuts & dried fruits, raw pepitas, pumpkin, kernals seeds Crescent | 633 | 26,7 g | 13,3 g | 36,7 g |
| Nutty Naturals, Salted Sunflower Seeds Nosher's Choice | 633 | 20 g | 23,3 g | 50 g |
| Miravalle, Salted Pistachios Jose Martinez Mfg. | 633 | 20 g | 30 g | 46,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Emerald Natural Almonds and Walnuts?
100 g of Emerald Natural Almonds and Walnuts has 633 kcal. Serving, 1 PACKAGE, 15.8 g (15,8 g): about 100 kcal.
Is Emerald Natural Almonds and Walnuts high in protein?
Emerald Natural Almonds and Walnuts contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 3 g in Serving, 1 PACKAGE, 15.8 g (15,8 g). About 11 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Emerald Natural Almonds and Walnuts?
Emerald Natural Almonds and Walnuts has 19 g of total carbohydrates per 100 g, including 12,7 g of fiber and 6,3 g of sugars.
How much fat is in Emerald Natural Almonds and Walnuts?
Emerald Natural Almonds and Walnuts contains 57 g of fat per 100 g, of which 6,3 g is saturated (32 % of the Daily Value).
What vitamins and minerals does Emerald Natural Almonds and Walnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (122 % DV), Kupfer (112 % DV), Mangan (89 % DV), Magnesium (55 % DV) and Riboflavin (B2) (43 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Emerald Natural Almonds and Walnuts?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 538761. License: CC0 1.0 (U.S. public domain). Source record dated 10. März 2018. Imported 6. November 2026.
- Open Food Facts, record 0010300543251. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.