Eker Chocolate Pudding 65 g
Packaged product Süßigkeiten und Desserts Eker
Eker Chocolate Pudding 65 g contains 131 kcal per 100 g.
Roughly 73 % of its calories come from carbohydrates, with 22 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (120 kcal per 100 g).
100 g provides 14 % of the Daily Value for Vitamin B12, 12 % of the Daily Value for Iodin and 11 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 2,1 g | 11 % |
| Cholesterol L | 12,1 mg | 4 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 23,8 g | 9 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 23,8 g | |
| Added sugars L | 20,4 g | 41 % |
| Protein L | 1,6 g | 3 % |
| Vitamin A L | 25,6 µg | 3 % |
| Vitamin C L | 0,9 mg | 1 % |
| Vitamin D L | 0,094 µg | 0,5 % |
| Vitamin E L | 0,081 mg | 0,5 % |
| Thiamin (B1) L | 0,035 mg | 3 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 0,097 mg | 0,6 % |
| Pantothensäure (B5) L | 0,28 mg | 6 % |
| Vitamin B6 L | 0,036 mg | 2 % |
| Folat (B9) L | 7,2 µg | 2 % |
| Vitamin B12 L | 0,35 µg | 14 % |
| Calcium L | 92,7 mg | 7 % |
| Eisen L | 0,36 mg | 2 % |
| Magnesium L | 12,9 mg | 3 % |
| Phosphor L | 79,2 mg | 6 % |
| Kalium L | 143 mg | 3 % |
| Zink L | 0,37 mg | 3 % |
| Kupfer L | 0,038 mg | 4 % |
| Mangan L | 0,038 mg | 2 % |
| Selen L | 2,4 µg | 4 % |
| Iodin L | 17,4 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 73 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gin the lowest quarter of Süßigkeiten und Desserts (median 3,5 g)
- Fiber0,4 gbelow the median for Süßigkeiten und Desserts (median 1 g)
- Sugars23,8 gin the top quarter of Süßigkeiten und Desserts (median 14 g)
- Fat3,2 gbelow the median for Süßigkeiten und Desserts (median 3,8 g)
- Saturated fat2,1 gbelow the median for Süßigkeiten und Desserts (median 2,2 g)
- Sodium0 mgin the lowest quarter of Süßigkeiten und Desserts (median 44,4 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water68 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,39 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 13,7 µg |
|---|
Other components (2)
| Wasser L | 68 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Eker
- Barcode
- 8691316521789
- Quantity
- 65 g
- Category
- Cremige Puddings für Schokolade
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crème dessert chocolat lait de brebis bio Vrai | 131 | 4,1 g | 17,4 g | 5 g |
| Pudding chocolat Boni Selection | 129 | 3,7 g | 18 g | 4,5 g |
| Crème Dessert Chocolat Eco+ | 128 | 2,8 g | 20 g | 3,9 g |
| Natillas de chocolate Spar | 135 | 3,4 g | 19 g | 5 g |
| Nesquik Chocoballs Nesquik | 127 | 4,4 g | 15,5 g | 4,9 g |
| Natillas chocolate Kaiku | 127 | 3,5 g | 21 g | 3,1 g |
| Natillas chocolate Alimerka | 127 | 3,5 g | 21 g | 3,1 g |
| budino al cioccolato Esselunga | 127 | 2,8 g | 19,7 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eker Chocolate Pudding 65 g?
100 g of Eker Chocolate Pudding 65 g has 131 kcal.
How much protein is in Eker Chocolate Pudding 65 g?
Eker Chocolate Pudding 65 g contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 3,5 g).
How many carbs are in Eker Chocolate Pudding 65 g?
Eker Chocolate Pudding 65 g has 23,8 g of total carbohydrates per 100 g, including 0,4 g of fiber and 23,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eker Chocolate Pudding 65 g?
Eker Chocolate Pudding 65 g contains 3,2 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Eker Chocolate Pudding 65 g contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (14 % DV), Iodin (12 % DV) and Riboflavin (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eker Chocolate Pudding 65 g?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. August 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8691316521789. License: ODbL 1.0 (Open Food Facts). Source record dated 22. August 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.