Eierschecke
Packaged product Süßigkeiten und Desserts Helbing
Eierschecke contains 261 kcal per 100 g.
Roughly 45 % of its calories come from carbohydrates, with 45 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 395 kcal per 100 g across 4.774 products.
100 g provides 19 % of the Daily Value for Vitamin B12, 14 % of the Daily Value for Mangan and 13 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 12,9 g | 17 % |
| Saturated fat L | 7,4 g | 37 % |
| Cholesterol L | 63,2 mg | 21 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 29,4 g | 11 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 11,9 g | |
| Added sugars L | 1,5 g | 3 % |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 94,2 µg | 10 % |
| Vitamin C L | 0,14 mg | 0,2 % |
| Vitamin D L | 0,25 µg | 1 % |
| Vitamin E L | 0,42 mg | 3 % |
| Thiamin (B1) L | 0,057 mg | 5 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 0,26 mg | 2 % |
| Pantothensäure (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,06 mg | 3 % |
| Folat (B9) L | 17,3 µg | 4 % |
| Vitamin B12 L | 0,46 µg | 19 % |
| Calcium L | 169 mg | 13 % |
| Eisen L | 0,55 mg | 3 % |
| Magnesium L | 20,3 mg | 5 % |
| Phosphor L | 163 mg | 13 % |
| Kalium L | 106 mg | 2 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,082 mg | 9 % |
| Mangan L | 0,33 mg | 14 % |
| Selen L | 3,8 µg | 7 % |
| Iodin L | 9,7 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 45 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the top quarter of Süßigkeiten und Desserts (median 4,4 g)
- Fiber1,2 gbelow the median for Süßigkeiten und Desserts (median 1,4 g)
- Sugars11,9 gin the lowest quarter of Süßigkeiten und Desserts (median 31 g)
- Fat12,9 gin the lowest quarter of Süßigkeiten und Desserts (median 18 g)
- Saturated fat7,4 gabove the median for Süßigkeiten und Desserts (median 6,7 g)
- Sodium200 mgbelow the median for Süßigkeiten und Desserts (median 254 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water66,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 8,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 29,1 µg |
|---|
Other components (2)
| Wasser L | 66,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Wasser, 21,6% Quark, Weizenmehl, Schlagsahne, 7,6% Eier, Zucker, Magermilchpulver, Süßmolkenpulver, pflanzliches Fett (Palm), Butter, Hühnereiweißpulver, modifizierte Stärke, Dextrose, Glukosesirup, Molkenerzeugnis, Traubenzucker, Hefe, Vollmilchpulver, Weizenstärke, Volleipulver, Emulgatoren (Essigsäureester von Mono - und Diglyceriden von Speisefettsäuren, Milchsäureester von Mono - und Diglyceriden von Speisefettsäuren), Milcheiweiß, Backtriebmittel (Diphosphat, Natriumcarbonat, Calciumphosphat), Stabilisatoren (Guarkernmehl, Xanthan), Karottenkonzentrat, Weizenkleber, Stabilisator (Diphosphate, Calciumsulfat), Speisesalz, Eiklarpulver, Aroma, Kurkuma, Weizengluten, Antioxidations - mittel (Ascorbinsäure), Enzyme, Glukose-Fruktosesirup, Konzentrat (Distel - und Zitronenkonzentrat), natürliches Vanillearoma, Vanillesamen, Karottenextrakt, Geliermittel (Carrageen), Maltodextrin, Zitronenöl, Säuerungsmittel (Citronensäure), Zitronensaftkonzentrat (pulverisiert), Saflorkonzentrat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRahmEiZuckerButterGlucosesirupHefeSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eierschecke?
100 g of Eierschecke has 261 kcal.
How much protein is in Eierschecke?
Eierschecke contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 4,4 g).
How many carbs are in Eierschecke?
Eierschecke has 29,4 g of total carbohydrates per 100 g, including 1,2 g of fiber and 11,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eierschecke?
Eierschecke contains 12,9 g of fat per 100 g, of which 7,4 g is saturated (37 % of the Daily Value).
What vitamins and minerals does Eierschecke contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (19 % DV), Mangan (14 % DV), Calcium (13 % DV), Phosphor (13 % DV) and Riboflavin (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eierschecke?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260283590988. License: ODbL 1.0 (Open Food Facts). Source record dated 7. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.