Eieren
Packaged product Milch und Eier Albert Heijn
Eieren contains 131 kcal per 100 g. A Serving, 100 g (100 g) provides about 131 kcal.
Roughly 63 % of its calories come from fat, with 37 % from protein and 0,6 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (140 kcal per 100 g).
100 g provides 60 % of the Daily Value for Vitamin B12, 35 % of the Daily Value for Riboflavin (B2) and 31 % of the Daily Value for Pantothensäure (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 398 mg | 133 % |
| Sodium L | 80,6 mg | 4 % |
| Total carbohydrates L | 0,2 g | 0,1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,11 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 182 µg | 20 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 1,9 µg | 9 % |
| Vitamin E L | 1,4 mg | 10 % |
| Thiamin (B1) L | 0,055 mg | 5 % |
| Riboflavin (B2) L | 0,45 mg | 35 % |
| Niacin (B3) L | 0,063 mg | 0,4 % |
| Pantothensäure (B5) L | 1,6 mg | 31 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 34 µg | 9 % |
| Vitamin B12 L | 1,5 µg | 60 % |
| Calcium L | 76,8 mg | 6 % |
| Eisen L | 1,9 mg | 10 % |
| Magnesium L | 11 mg | 3 % |
| Phosphor L | 204 mg | 16 % |
| Kalium L | 134 mg | 3 % |
| Zink L | 1 mg | 9 % |
| Kupfer L | 0,055 mg | 6 % |
| Mangan L | 0,027 mg | 1 % |
| Selen L | 1,3 µg | 2 % |
| Iodin L | 21 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 0,6 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the lowest quarter of Milch und Eier (median 12,7 g)
- Sugars0,11 gbelow the median for Milch und Eier (median 0,27 g)
- Fat9,1 gin the lowest quarter of Milch und Eier (median 9,8 g)
- Saturated fat1,6 gin the lowest quarter of Milch und Eier (median 2,6 g)
- Sodium80,6 mgin the lowest quarter of Milch und Eier (median 128 mg)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
- Water76,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 76,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8710400447207
- Quantity
- 63 gram
- Label serving
- 100 g
- Category
- Hühnereier aus Freilandhaltung
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
eieren
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Ei
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Free range Eggs Fairburns | 131 | 12,6 g | 0,5 g | 9 g |
| 6 eggs Fields free range | 131 | 12,6 g | 0 g | 9 g |
| Free range eggs Co Op | 131 | 12,6 g | 0 g | 9 g |
| Free Range Eggs Tesco | 131 | 12,6 g | 0,1 g | 9 g |
| Scottish free range eggs Merevale | 131 | 13 g | 0,5 g | 9 g |
| Eggs Rick Yolk | 131 | 12,6 g | 0 g | 9 g |
| Organic Welsh Eggs Woodcote | 131 | 12,5 g | 0 g | 9 g |
| Free Range Egg Original Medium St.Ewe | 131 | 12,6 g | 0 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eieren?
100 g of Eieren has 131 kcal. Serving, 100 g (100 g): about 131 kcal.
Is Eieren high in protein?
Eieren contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in Serving, 100 g (100 g). About 37 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 12,7 g).
How many carbs are in Eieren?
Eieren has 0,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0,11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eieren?
Eieren contains 9,1 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Eieren contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (60 % DV), Riboflavin (B2) (35 % DV), Pantothensäure (B5) (31 % DV), Vitamin A (20 % DV) and Phosphor (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eieren?
100 g contains 80,6 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710400447207. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.