Eier
Packaged product Milch und Eier Goldland
Eier contains 156 kcal per 100 g.
Roughly 64 % of its calories come from fat, with 34 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 140 kcal per 100 g across 488 products.
100 g provides 63 % of the Daily Value for Vitamin B12, 36 % of the Daily Value for Riboflavin (B2) and 33 % of the Daily Value for Pantothensäure (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 2,8 g | 14 % |
| Cholesterol L | 417 mg | 139 % |
| Sodium L | 152 mg | 7 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 191 µg | 21 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 2 µg | 10 % |
| Vitamin E L | 1,5 mg | 10 % |
| Thiamin (B1) L | 0,058 mg | 5 % |
| Riboflavin (B2) L | 0,47 mg | 36 % |
| Niacin (B3) L | 0,066 mg | 0,4 % |
| Pantothensäure (B5) L | 1,6 mg | 33 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 35,6 µg | 9 % |
| Vitamin B12 L | 1,5 µg | 63 % |
| Calcium L | 80,4 mg | 6 % |
| Eisen L | 2 mg | 11 % |
| Magnesium L | 11,5 mg | 3 % |
| Phosphor L | 214 mg | 17 % |
| Kalium L | 140 mg | 3 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,058 mg | 6 % |
| Mangan L | 0,028 mg | 1 % |
| Selen L | 1,4 µg | 2 % |
| Iodin L | 22 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 2 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of Milch und Eier (median 12,7 g)
- Sugars0,5 gin the top quarter of Milch und Eier (median 0,27 g)
- Fat11 gin the top quarter of Milch und Eier (median 9,8 g)
- Saturated fat2,8 gabove the median for Milch und Eier (median 2,6 g)
- Sodium152 mgin the top quarter of Milch und Eier (median 126 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
- Water79,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,7 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,094 g |
| ALA (omega-3, 18:3 n-3) L | 0,064 g |
| Linolsäure (Omega-6, 18:2) L | 1,4 g |
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 79,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Goldland
- Barcode
- 4099200016870
- Quantity
- 15 pcs
- Category
- Hühnereier aus Freilandhaltung
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ei.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Ei
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oeuf frais de poules enlevées en plein air freshly selection | 156 | 13,1 g | 0,58 g | 11,2 g |
| Picnic Eggs Nature Suisse | 156 | 14 g | 0,5 g | 11 g |
| 12 oeufs de poules élevées en plein air Ferme Kientz | 156 | 13,1 g | 0,58 g | 11,2 g |
| Tierwohl-Eier Fair Hof | 156 | 13 g | 0,7 g | 11 g |
| 12 Free Range Eggs Woolworths | 155 | 12,2 g | 1,3 g | 9,9 g |
| Oeufs pour picnic importer Migros | 157 | 13 g | 0,5 g | 11 g |
| 4 Gros Œufs Suisses Migros | 155 | 13 g | 1 g | 11 g |
| Œuf suisse bio Migros Bio | 155 | 13 g | 1 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eier?
100 g of Eier has 156 kcal.
Is Eier high in protein?
Eier contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 34 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 12,7 g).
How many carbs are in Eier?
Eier has 0,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eier?
Eier contains 11 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Eier contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (63 % DV), Riboflavin (B2) (36 % DV), Pantothensäure (B5) (33 % DV), Vitamin A (21 % DV) and Phosphor (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eier?
100 g contains 152 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099200016870. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.