Eggo Homestyle
Packaged product Milch und Eier Eggo
Eggo Homestyle contains 257 kcal per 100 g. A Serving, 2 waffles, 70 g (70 g) provides about 180 kcal.
Roughly 66 % of its calories come from carbohydrates, with 25 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (246 kcal per 100 g).
100 g provides 36 % of the Daily Value for Vitamin B12, 30 % of the Daily Value for Folat (B9) and 29 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 471 mg | 20 % |
| Total carbohydrates L | 42,9 g | 16 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 5,7 g | |
| Added sugars L | 5,7 g | 11 % |
| Protein L | 5,7 g | 11 % |
| Vitamin A L | 257 µg | 29 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,24 mg | 19 % |
| Niacin (B3) L | 4,3 mg | 27 % |
| Vitamin B6 L | 0,29 mg | 17 % |
| Folat (B9) L | 121 µg | 30 % |
| Vitamin B12 L | 0,86 µg | 36 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 371 mg | 29 % |
| Eisen L | 5,1 mg | 29 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 214 mg | 17 % |
| Kalium L | 57 mg | 1 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 66 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gbelow the median for Milch und Eier (median 8 g)
- Fiber1,4 gabove the median for Milch und Eier (median 0,6 g)
- Sugars5,7 gabove the median for Milch und Eier (median 3,9 g)
- Fat7,1 gbelow the median for Milch und Eier (median 10 g)
- Saturated fat1,4 gin the lowest quarter of Milch und Eier (median 4,2 g)
- Sodium471 mgabove the median for Milch und Eier (median 232 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (2)
| Koffein L | 0 mg |
|---|---|
| Folsäure L | 71 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 257 kcal | 257 kcal |
| Protein | 5,7 g | 5,7 g |
| Carbohydrates | 42,9 g | 42,9 g |
| Fat | 7,1 g | 7,1 g |
| Fiber | 1,4 g | 1,4 g |
| Sugars | 5,7 g | 5,7 g |
| Sodium | 471 mg | 471 mg |
Product details
- Brand
- Eggo
- Barcode
- 0038000402401
- Label serving
- 2 waffles (70 g)
- Category
- Milch und Eier
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), water, vegetable oil (soybean and palm, canola and/or cottonseed), sugar, eggs, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), contains 2% or less of salt, dextrose, spice, whey, soy lecithin, vitamins and minerals: calcium carbonate, reduced iron, vitamin a palmitate, vitamin b6 (pyridoxine hydrochloride), vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerEiWeizenmehlPalmöl
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggo Homestyle?
100 g of Eggo Homestyle has 257 kcal. Serving, 2 waffles, 70 g (70 g): about 180 kcal.
How much protein is in Eggo Homestyle?
Eggo Homestyle contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 4 g in Serving, 2 waffles, 70 g (70 g). About 9 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 8 g).
How many carbs are in Eggo Homestyle?
Eggo Homestyle has 42,9 g of total carbohydrates per 100 g, including 1,4 g of fiber and 5,7 g of sugars.
How much fat is in Eggo Homestyle?
Eggo Homestyle contains 7,1 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Eggo Homestyle contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (36 % DV), Folat (B9) (30 % DV), Vitamin A (29 % DV), Eisen (29 % DV) and Calcium (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eggo Homestyle?
100 g contains 471 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. Oktober 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2615456. License: CC0 1.0 (U.S. public domain). Source record dated 10. Juli 2023. Imported 6. November 2026.
- Open Food Facts, record 0038000402401. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Oktober 2025. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.