Egg & Cress on Malted Bread
Packaged product Mahlzeiten und Gerichte Asda
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Egg & Cress on Malted Bread contains 167 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 167 kcal.
Roughly 53 % of its calories come from carbohydrates, with 28 % from fat and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
100 g provides 34 % of the Daily Value for Mangan, 24 % of the Daily Value for Iodin and 21 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 152 mg | 51 % |
| Sodium L | 433 mg | 19 % |
| Total carbohydrates L | 43 g | 16 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 0,076 g | 0,2 % |
| Protein L | 16 g | 32 % |
| Vitamin A L | 26,1 µg | 3 % |
| Vitamin C L | 0,093 mg | 0,1 % |
| Vitamin D L | 0,52 µg | 3 % |
| Vitamin E L | 2,6 mg | 18 % |
| Thiamin (B1) L | 0,15 mg | 12 % |
| Riboflavin (B2) L | 0,22 mg | 17 % |
| Niacin (B3) L | 0,38 mg | 2 % |
| Pantothensäure (B5) L | 0,77 mg | 15 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 29,5 µg | 7 % |
| Vitamin B12 L | 0,49 µg | 21 % |
| Calcium L | 28,7 mg | 2 % |
| Eisen L | 1,6 mg | 9 % |
| Magnesium L | 33,8 mg | 8 % |
| Phosphor L | 149 mg | 12 % |
| Kalium L | 151 mg | 3 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,13 mg | 14 % |
| Mangan L | 0,79 mg | 34 % |
| Selen L | 6,3 µg | 11 % |
| Iodin L | 36,2 µg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 53 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber3,5 gin the top quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars3,7 gabove the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat10 gabove the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat2,4 gbelow the median for Mahlzeiten und Gerichte (median 2,7 g)
- Sodium433 mgabove the median for Mahlzeiten und Gerichte (median 421 mg)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
- Water53,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 16,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 10,1 µg |
|---|
Other components (2)
| Wasser L | 53,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5063089221907
- Quantity
- 185g
- Label serving
- 1 portion (100 g)
- Category
- Egg and Cress Sandwich
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hard Boiled Egg (41%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Mayonnaise (Water, Rapeseed Oil, Cornflour, Spirit Vinegar, Pasteurised Egg Yolk, Concentrated Lemon Juice, Sugar, White Wine Vinegar, Salt, Mustard Seeds) (10%), Malted Wheat Flake, Salad Cress (Rape Seed, Cress) (4%), Wheat Bran, Salt, Yeast, Malted Barley Flour, Wheat Gluten, Black Pepper, Emulsifiers (E471, E472e), Malted Wheat Flour, Rapeseed Oil, Flour Treatment Agent (E300), Wheat Flour, Wheat Starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EiWeizenmehlSalzHefeRaps (Rübsenöl)EssigZucker
Frequently asked questions
How many calories are in Egg & Cress on Malted Bread?
100 g of Egg & Cress on Malted Bread has 167 kcal. Serving, 1 portion, 100 g (100 g): about 167 kcal.
Is Egg & Cress on Malted Bread high in protein?
Egg & Cress on Malted Bread contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 16 g in Serving, 1 portion, 100 g (100 g). About 20 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 10 g).
How many carbs are in Egg & Cress on Malted Bread?
Egg & Cress on Malted Bread has 43 g of total carbohydrates per 100 g, including 3,5 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg & Cress on Malted Bread?
Egg & Cress on Malted Bread contains 10 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Egg & Cress on Malted Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (34 % DV), Iodin (24 % DV), Vitamin B12 (21 % DV), Vitamin E (18 % DV) and Riboflavin (B2) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg & Cress on Malted Bread?
100 g contains 433 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089221907. License: ODbL 1.0 (Open Food Facts). Source record dated 14. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.