Egg bagels
Packaged product Brot und Backwaren
Egg bagels contains 293 kcal per 100 g. A Serving, 1 BAGEL, 99 g (99 g) provides about 290 kcal.
Roughly 66 % of its calories come from carbohydrates, with 21 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 52 % of the Daily Value for Mangan, 20 % of the Daily Value for Thiamin (B1) and 18 % of the Daily Value for Kupfer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 3,5 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 56 mg | 19 % |
| Sodium L | 657 mg | 29 % |
| Total carbohydrates L | 49,5 g | 18 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 5,1 g | |
| Added sugars L | 4 g | 8 % |
| Protein L | 9,1 g | 18 % |
| Vitamin A L | 89,5 µg | 10 % |
| Vitamin C L | 0,14 mg | 0,2 % |
| Vitamin D L | 0,31 µg | 2 % |
| Vitamin E L | 0,75 mg | 5 % |
| Thiamin (B1) L | 0,24 mg | 20 % |
| Riboflavin (B2) L | 0,042 mg | 3 % |
| Niacin (B3) L | 0,2 mg | 1 % |
| Pantothensäure (B5) L | 0,4 mg | 8 % |
| Vitamin B6 L | 0,076 mg | 4 % |
| Folat (B9) L | 21,8 µg | 5 % |
| Vitamin B12 L | 0,11 µg | 4 % |
| Calcium L | 91 mg | 7 % |
| Eisen L | 3 mg | 17 % |
| Magnesium L | 41,5 mg | 10 % |
| Phosphor L | 142 mg | 11 % |
| Kalium L | 101 mg | 2 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,17 mg | 18 % |
| Mangan L | 1,2 mg | 52 % |
| Selen L | 6,4 µg | 12 % |
| Iodin L | 22,1 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 66 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for Brot und Backwaren (median 8,9 g)
- Fiber2 gin the lowest quarter of Brot und Backwaren (median 3,3 g)
- Sugars5,1 gabove the median for Brot und Backwaren (median 3,1 g)
- Fat7,1 gin the top quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat3,5 gin the top quarter of Brot und Backwaren (median 0,4 g)
- Sodium657 mgin the top quarter of Brot und Backwaren (median 467 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water36,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 32,5 g |
|---|
Carotenoids (2)
| Beta-Carotin L | 21,3 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
Other components (2)
| Wasser L | 36,3 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 293 kcal | 293 kcal |
| Protein | 9,1 g | 9,1 g |
| Carbohydrates | 49,5 g | 49,5 g |
| Fat | 7,1 g | 7,1 g |
| Fiber | 2 g | 2 g |
| Sugars | 5,1 g | 5,1 g |
| Sodium | 657 mg | 657 mg |
Product details
- Barcode
- 0011110191601
- Label serving
- 1 BAGEL (99 g)
- Category
- Brote
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, butter (cream [milk], may contain annatto [for color]), dried whole egg, sugar, salt, yeast, cultured wheat starch, yellow cornmeal, yellow corn flour, potassium sorbate (preservative), annatto and turmeric (for color), ascorbic acid, enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain Thins Ballymore Crust | 293 | 12 g | 45 g | 5,5 g |
| Hot dog buns Hannaford | 293 | 9,8 g | 58,5 g | 2,4 g |
| La Roll C.R.M. | 293 | 7,1 g | 47 g | 7,9 g |
| Cheese Rolls Coop | 293 | 9,5 g | 48 g | 6,6 g |
| Pan de molde con semillas de amapola Gutbio | 293 | 8,8 g | 43 g | 8,3 g |
| Organic Cinnamon Raisin Bagels Schwartz Brothers Bakery | 293 | 9,8 g | 62 g | 1,1 g |
| Pavé aux graines de lin Casino | 293 | 11 g | 47 g | 5,5 g |
| Rye Bread with hemp seeds Eesti Pagar | 293 | 7,9 g | 50 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg bagels?
100 g of Egg bagels has 293 kcal. Serving, 1 BAGEL, 99 g (99 g): about 290 kcal.
How much protein is in Egg bagels?
Egg bagels contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 9 g in Serving, 1 BAGEL, 99 g (99 g). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,9 g).
How many carbs are in Egg bagels?
Egg bagels has 49,5 g of total carbohydrates per 100 g, including 2 g of fiber and 5,1 g of sugars.
How much fat is in Egg bagels?
Egg bagels contains 7,1 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Egg bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (52 % DV), Thiamin (B1) (20 % DV), Kupfer (18 % DV), Eisen (17 % DV) and Iodin (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg bagels?
100 g contains 657 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1959109. License: CC0 1.0 (U.S. public domain). Source record dated 1. November 2018. Imported 6. November 2026.
- Open Food Facts, record 0011110191601. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.