Edam portion
Packaged product Milch und Eier Cora
Edam portion contains 318 kcal per 100 g.
Roughly 67 % of its calories come from fat, with 33 % from protein and 0,5 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (317 kcal per 100 g).
100 g provides 31 % of the Daily Value for Iodin, 19 % of the Daily Value for Vitamin B12 and 13 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 23,7 g | 30 % |
| Saturated fat L | 16,1 g | 81 % |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 980 mg | 43 % |
| Total carbohydrates L | 0,4 g | 0,1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26,2 g | 52 % |
| Vitamin A L | 1,7 µg | 0,2 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 0,071 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,041 mg | 3 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,088 mg | 0,5 % |
| Pantothensäure (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,042 mg | 2 % |
| Folat (B9) L | 4,7 µg | 1 % |
| Vitamin B12 L | 0,47 µg | 19 % |
| Calcium L | 117 mg | 9 % |
| Eisen L | 0,032 mg | 0,2 % |
| Magnesium L | 11,1 mg | 3 % |
| Phosphor L | 94,2 mg | 8 % |
| Kalium L | 150 mg | 3 % |
| Zink L | 0,4 mg | 4 % |
| Kupfer L | 0,013 mg | 1 % |
| Mangan L | 0,007 mg | 0,3 % |
| Selen L | 1,6 µg | 3 % |
| Iodin L | 45,9 µg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 0,5 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,2 gin the top quarter of Milch und Eier (median 26 g)
- Sugars0,2 gabove the median for Milch und Eier (median 0 g)
- Fat23,7 gbelow the median for Milch und Eier (median 24 g)
- Saturated fat16,1 gabove the median for Milch und Eier (median 16 g)
- Sodium980 mgin the top quarter of Milch und Eier (median 786 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
- Water86,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6,7 µg |
|---|
Other components (2)
| Wasser L | 86,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso Lonchas Edam Bio Millán Vicente | 318 | 26 g | 0,1 g | 24 g |
| Edam Aoste | 318 | 25 g | 0,5 g | 24 g |
| Edamer K-Classic | 318 | 27 g | 3 g | 22 g |
| Edam jeune Sarl Services compris | 318 | 26 g | 0 g | 24 g |
| Edam EMPORIUM | 318 | 26 g | 0,5 g | 23 g |
| Sliced Edam Asda | 318 | 26 g | 0 g | 24 g |
| edam Tesco | 318 | 26 g | 0,1 g | 23,7 g |
| Queso edam Hiper Dino | 319 | 25,3 g | 0 g | 23,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edam portion?
100 g of Edam portion has 318 kcal.
Is Edam portion high in protein?
Edam portion contains 26,2 g of protein per 100 g (52 % of the 50 g Daily Value). About 33 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 26 g).
How many carbs are in Edam portion?
Edam portion has 0,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edam portion?
Edam portion contains 23,7 g of fat per 100 g, of which 16,1 g is saturated (81 % of the Daily Value).
What vitamins and minerals does Edam portion contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (31 % DV), Vitamin B12 (19 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Edam portion?
100 g contains 980 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257983877373. License: ODbL 1.0 (Open Food Facts). Source record dated 23. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.