duo de crozets
Packaged product Getränke La Lune
Duo de crozets contains 323 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 14 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (358 kcal per 100 g).
100 g provides 89 % of the Daily Value for Mangan, 32 % of the Daily Value for Kupfer and 22 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 28,1 mg | 9 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 6,3 g | 23 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,2 g | 22 % |
| Vitamin A L | 12,8 µg | 1 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0,25 µg | 1 % |
| Vitamin E L | 0,83 mg | 6 % |
| Thiamin (B1) L | 0,26 mg | 22 % |
| Riboflavin (B2) L | 0,047 mg | 4 % |
| Niacin (B3) L | 0,38 mg | 2 % |
| Pantothensäure (B5) L | 0,64 mg | 13 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 30 µg | 7 % |
| Vitamin B12 L | 0,1 µg | 4 % |
| Calcium L | 31,1 mg | 2 % |
| Eisen L | 2,3 mg | 13 % |
| Magnesium L | 76,7 mg | 18 % |
| Phosphor L | 229 mg | 18 % |
| Kalium L | 286 mg | 6 % |
| Zink L | 1,9 mg | 17 % |
| Kupfer L | 0,29 mg | 32 % |
| Mangan L | 2 mg | 89 % |
| Selen L | 9,3 µg | 17 % |
| Iodin L | 10,5 µg | 7 % |
| Chlorid L | 50,3 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 82 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,2 gin the lowest quarter of Getränke (median 12 g)
- Fiber6,3 gabove the median for Getränke (median 3,8 g)
- Sugars1,7 gin the lowest quarter of Getränke (median 2 g)
- Fat1,5 gbelow the median for Getränke (median 2,1 g)
- Saturated fat0,2 gbelow the median for Getränke (median 0,47 g)
- Sodium12 mgbelow the median for Getränke (median 100 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water17,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,54 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,95 g |
Sugars and starch (1)
| Stärke L | 57,5 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,009 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,016 g |
| ALA (omega-3, 18:3 n-3) L | 0,059 g |
| Linolsäure (Omega-6, 18:2) L | 0,87 g |
Carotenoids (1)
| Beta-Carotin L | 4,4 µg |
|---|
Other components (2)
| Wasser L | 17,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Farine de blé tendre (origine France), farine de sarrasin, œuf.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlEi
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crozets au sarrasin Saveurs des Alpes | 323 | 11,2 g | 66 g | 1,5 g |
| Crozets à l'ail des ours La lune | 322 | 11,6 g | 66 g | 1,2 g |
| Crozets à l'ail des ours Saveurs des Alpes | 322 | 11,6 g | 66 g | 1,2 g |
| Crozets à l'ail des ours La cabote de Joseph | 322 | 11,6 g | 66 g | 1,2 g |
| Crozet herbs de montagne Chiron & Fils | 325 | 10,3 g | 65,3 g | 2 g |
| Crozets BIO Bio des Alpes | 321 | 11,6 g | 66 g | 1,3 g |
| Crozets nature La lune | 321 | 11,6 g | 66 g | 1,3 g |
| Crozets bio nature à l'ancienne Bio des Alpes | 321 | 11,6 g | 66 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in duo de crozets?
100 g of duo de crozets has 323 kcal.
Is duo de crozets high in protein?
Duo de crozets contains 11,2 g of protein per 100 g (22 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 12 g).
How many carbs are in duo de crozets?
Duo de crozets has 66 g of total carbohydrates per 100 g, including 6,3 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in duo de crozets?
Duo de crozets contains 1,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does duo de crozets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (89 % DV), Kupfer (32 % DV), Thiamin (B1) (22 % DV), Phosphor (18 % DV) and Magnesium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in duo de crozets?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760150337346. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.