Duck confit
Packaged product Mahlzeiten und Gerichte Larnaudie
Duck confit contains 324 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 26 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 262 kcal per 100 g across 33 products.
100 g provides 160 % of the Daily Value for Iodin, 19 % of the Daily Value for Kupfer and 18 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 8,7 g | 43 % |
| Cholesterol L | 70 mg | 23 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,3 mg | 5 % |
| Vitamin D L | 0,62 µg | 3 % |
| Vitamin E L | 0,87 mg | 6 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,3 mg | 18 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 8,4 mg | 0,6 % |
| Eisen L | 2 mg | 11 % |
| Magnesium L | 15,6 mg | 4 % |
| Phosphor L | 149 mg | 12 % |
| Kalium L | 208 mg | 4 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,17 mg | 19 % |
| Mangan L | 0,031 mg | 1 % |
| Selen L | 0,95 µg | 2 % |
| Iodin L | 240 µg | 160 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 1 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the lowest quarter of Mahlzeiten und Gerichte (median 23 g)
- Sugars0,5 gin the top quarter of Mahlzeiten und Gerichte (median 0,1 g)
- Fat26 gin the top quarter of Mahlzeiten und Gerichte (median 20 g)
- Saturated fat8,7 gin the top quarter of Mahlzeiten und Gerichte (median 6 g)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
- Water54 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 54 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Larnaudie
- Barcode
- 3113010143647
- Quantity
- 1240gramme
- Category
- cuisses-de-canard-confites
- Packaging
- canned
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Duck* legs, duck fat, salt. *Origin: France.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cuisses de canard gras confites MAISTRES OCCITANS, 4 pieces Maistres occitans | 323 | 24 g | 2,1 g | 24 g |
| 2 cuisses de canard confites Thiriet | 323 | 17 g | 0 g | 28 g |
| Confit du Canard du Sud-Ouest Godard-Chambon & Marrel | 320 | 24 g | 2 g | 24 g |
| Confit de canard, cuisse x2 Maison Montfort | 315 | 22 g | 0,5 g | 25 g |
| Cuisse de canard confite IGP X1 220G Terres Paysannes | 308 | 23 g | 0,2 g | 23 g |
| Cuisses de canard confites Sud-ouest La Truffe | 305 | 25 g | 0,4 g | 22 g |
| Cuisse de canard confite x1 200g sous vide Les Thomasines | 351 | 23 g | 0,1 g | 28,8 g |
| 4 cuisses confites de canard du sud ouest Domaine d'Anet | 291 | 28 g | 0,4 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Duck confit?
100 g of Duck confit has 324 kcal.
Is Duck confit high in protein?
Duck confit contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 23 g).
How many carbs are in Duck confit?
Duck confit has 0,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Duck confit?
Duck confit contains 26 g of fat per 100 g, of which 8,7 g is saturated (43 % of the Daily Value).
What vitamins and minerals does Duck confit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (160 % DV), Kupfer (19 % DV), Vitamin B6 (18 % DV), Phosphor (12 % DV) and Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Duck confit?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3113010143647. License: ODbL 1.0 (Open Food Facts). Source record dated 16. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.