Dried Pitted Dates
Packaged product Getränke Waitrose
Dried Pitted Dates contains 295 kcal per 100 g.
Roughly 95 % of its calories come from carbohydrates, with 5 % from protein and 0,6 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (295 kcal per 100 g).
100 g provides 98 % of the Daily Value for Vitamin E, 18 % of the Daily Value for Kupfer and 12 % of the Daily Value for Pantothensäure (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 68 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,3 mg | 3 % |
| Vitamin D L | 0,033 µg | 0,2 % |
| Vitamin E L | 14,7 mg | 98 % |
| Thiamin (B1) L | 0,03 mg | 3 % |
| Riboflavin (B2) L | 0,056 mg | 4 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensäure (B5) L | 0,59 mg | 12 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 13,5 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 33,7 mg | 3 % |
| Eisen L | 0,68 mg | 4 % |
| Magnesium L | 35,5 mg | 8 % |
| Phosphor L | 46,5 mg | 4 % |
| Kalium L | 522 mg | 11 % |
| Zink L | 0,18 mg | 2 % |
| Kupfer L | 0,17 mg | 18 % |
| Mangan L | 0,23 mg | 10 % |
| Selen L | 4,8 µg | 9 % |
| Iodin L | 3,6 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 95 %
- Fat 0,6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the top quarter of Getränke (median 2,3 g)
- Fiber4 gin the lowest quarter of Getränke (median 7,5 g)
- Sugars68 gin the top quarter of Getränke (median 63,6 g)
- Fat0,2 gbelow the median for Getränke (median 0,3 g)
- Sodium12 mgabove the median for Getränke (median 4 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water17,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 67,4 µg |
|---|
Other components (2)
| Wasser L | 17,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169704363
- Quantity
- 250 g
- Category
- Grubendaten
- Packaging
- en:mixed-plastic-bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic dates, organic sunflower oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dátil deshuesado Carrefour | 295 | 1,8 g | 67 g | 0,5 g |
| Dátiles sin hueso Vegodisa | 295 | 1,8 g | 67 g | 0,5 g |
| Dátiles sin hueso Consum | 295 | 1,8 g | 67 g | 0,5 g |
| Dátiles con hueso desecados Hacendado | 295 | 1,8 g | 67 g | 0,5 g |
| dattes dénoyautées hóly fruits | 295 | 2,2 g | 66,1 g | 0,3 g |
| Dattes denoyautés Holy Fruits | 295 | 2,2 g | 66,1 g | 0,3 g |
| Datteln entsteint / Dates pitted Seeberger | 296 | 1,9 g | 66 g | 0,5 g |
| Pitted dates Galleria Internazionale | 296 | 2,2 g | 72,9 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Pitted Dates?
100 g of Dried Pitted Dates has 295 kcal.
How much protein is in Dried Pitted Dates?
Dried Pitted Dates contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 2,3 g).
How many carbs are in Dried Pitted Dates?
Dried Pitted Dates has 68 g of total carbohydrates per 100 g, including 4 g of fiber and 68 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Pitted Dates?
Dried Pitted Dates contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Dried Pitted Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (98 % DV), Kupfer (18 % DV), Pantothensäure (B5) (12 % DV) and Kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried Pitted Dates?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169704363. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.