Drained Tuna Steak
Packaged product Fisch und Meeresfrüchte Princes
Drained Tuna Steak contains 122 kcal per 100 g. A Serving, 100 g (100 g) provides about 122 kcal.
Roughly 93 % of its calories come from protein, with 7 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (125 kcal per 100 g).
100 g provides 133 % of the Daily Value for Selen, 118 % of the Daily Value for Vitamin B12 and 52 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 25,5 mg | 9 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 28,2 g | 56 % |
| Vitamin A L | 199 µg | 22 % |
| Vitamin C L | 1 mg | 1 % |
| Vitamin D L | 5,9 µg | 29 % |
| Vitamin E L | 0,9 mg | 6 % |
| Thiamin (B1) L | 0,098 mg | 8 % |
| Riboflavin (B2) L | 0,09 mg | 7 % |
| Niacin (B3) L | 8,3 mg | 52 % |
| Pantothensäure (B5) L | 0,5 mg | 10 % |
| Vitamin B6 L | 0,41 mg | 24 % |
| Folat (B9) L | 10,2 µg | 3 % |
| Vitamin B12 L | 2,8 µg | 118 % |
| Calcium L | 15,1 mg | 1 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 26,4 mg | 6 % |
| Phosphor L | 172 mg | 14 % |
| Kalium L | 322 mg | 7 % |
| Zink L | 0,42 mg | 4 % |
| Kupfer L | 0,1 mg | 11 % |
| Mangan L | 0,018 mg | 0,8 % |
| Selen L | 73 µg | 133 % |
| Iodin L | 20,2 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,2 gin the top quarter of Fisch und Meeresfrüchte (median 23 g)
- Fat1 gbelow the median for Fisch und Meeresfrüchte (median 3,6 g)
- Saturated fat0,3 gbelow the median for Fisch und Meeresfrüchte (median 0,68 g)
- Sodium320 mgbelow the median for Fisch und Meeresfrüchte (median 365 mg)
- Protein per 100 kcal23,1 gprotein density, useful for comparing foods with different calorie levels
- Water75 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 75 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Princes
- Barcode
- 5000232005472
- Label serving
- 100 g
- Category
- Thunfische in Dosen
- Packaging
- en:steel-tin
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tuna [Fish] (93%), Spring Water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de thon au citron pêché ligne boîte de 115g U | 122 | 27 g | 1 g | 1,1 g |
| Sweet & Spicy Seasoned Tuna in Water Signature Select | 122 | 17,6 g | 10,8 g | 1,4 g |
| Drained tuna steak Princes | 122 | 28,2 g | 0,1 g | 1 g |
| Wild Skipjack Light Tuna No Salt Added Full Circle Market | 122 | 27 g | 0 g | 0,68 g |
| Chunk Light Tuna In Water Tops | 122 | 25,7 g | 2,7 g | 0 g |
| Atún Carrefour | 122 | 26 g | 0 g | 2 g |
| Albacore White Tuna in Water Signature Select | 122 | 27 g | 0 g | 0,68 g |
| Atún claro al natural Adarve | 122 | 26 g | 0 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Drained Tuna Steak?
100 g of Drained Tuna Steak has 122 kcal. Serving, 100 g (100 g): about 122 kcal.
Is Drained Tuna Steak high in protein?
Drained Tuna Steak contains 28,2 g of protein per 100 g (56 % of the 50 g Daily Value), or 28,2 g in Serving, 100 g (100 g). About 93 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 23 g).
How many carbs are in Drained Tuna Steak?
Drained Tuna Steak has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Drained Tuna Steak?
Drained Tuna Steak contains 1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Drained Tuna Steak contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (133 % DV), Vitamin B12 (118 % DV), Niacin (B3) (52 % DV), Vitamin D (29 % DV) and Vitamin B6 (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Drained Tuna Steak?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000232005472. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.