Dos de morue
Packaged product Gewürze, Kräuter und Gewürze Pescanova
Dos de morue contains 84 kcal per 100 g.
Roughly 89 % of its calories come from protein, with 11 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Gewürze, Kräuter und Gewürze on FoodFactly, where the median is 325 kcal per 100 g across 5.735 products.
100 g provides 244 % of the Daily Value for Selen, 81 % of the Daily Value for Iodin and 54 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 43,4 mg | 14 % |
| Sodium L | 964 mg | 42 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,7 g | 37 % |
| Vitamin A L | 0,99 µg | 0,1 % |
| Vitamin C L | 0,99 mg | 1 % |
| Vitamin D L | 1,4 µg | 7 % |
| Vitamin E L | 0,5 mg | 3 % |
| Thiamin (B1) L | 0,02 mg | 2 % |
| Riboflavin (B2) L | 0,048 mg | 4 % |
| Niacin (B3) L | 2,2 mg | 13 % |
| Pantothensäure (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 20,9 µg | 5 % |
| Vitamin B12 L | 1,3 µg | 54 % |
| Calcium L | 4,5 mg | 0,3 % |
| Eisen L | 0,49 mg | 3 % |
| Magnesium L | 25,3 mg | 6 % |
| Phosphor L | 161 mg | 13 % |
| Kalium L | 353 mg | 8 % |
| Zink L | 0,39 mg | 4 % |
| Kupfer L | 0,051 mg | 6 % |
| Mangan L | 0,051 mg | 2 % |
| Selen L | 134 µg | 244 % |
| Iodin L | 122 µg | 81 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,7 gin the top quarter of Gewürze, Kräuter und Gewürze (median 6 g)
- Fiber0 gin the lowest quarter of Gewürze, Kräuter und Gewürze (median 2,9 g)
- Sugars0 gin the lowest quarter of Gewürze, Kräuter und Gewürze (median 5 g)
- Fat1 gbelow the median for Gewürze, Kräuter und Gewürze (median 9,2 g)
- Saturated fat0,2 gbelow the median for Gewürze, Kräuter und Gewürze (median 2,6 g)
- Sodium964 mgin the top quarter of Gewürze, Kräuter und Gewürze (median 400 mg)
- Protein per 100 kcal22,3 gprotein density, useful for comparing foods with different calorie levels
- Water78,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 78,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Pescanova
- Barcode
- 3567892011424
- Quantity
- 400 g
- Category
- Salted dried cod
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Morue, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Miettes de Morue du pacifique (Séchée salée) LEIRIMAR | 110 | 26 g | 0 g | 0,6 g |
| Morue salée séchée Sar'Océan | 118 | 26 g | 0,5 g | 1,5 g |
| Fish Jerky Bulk Powders | 338 | 80 g | 0 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dos de morue?
100 g of Dos de morue has 84 kcal.
Is Dos de morue high in protein?
Dos de morue contains 18,7 g of protein per 100 g (37 % of the 50 g Daily Value). About 89 % of its calories come from protein. Compared with other Gewürze, Kräuter und Gewürze, that is among the highest quarter (median 6 g).
How many carbs are in Dos de morue?
Dos de morue has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dos de morue?
Dos de morue contains 1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Dos de morue contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (244 % DV), Iodin (81 % DV), Vitamin B12 (54 % DV), Niacin (B3) (13 % DV) and Phosphor (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dos de morue?
100 g contains 964 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3567892011424. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.