Don choco
Packaged product Süßigkeiten und Desserts Ritter Sport
Don choco contains 561 kcal per 100 g.
Roughly 61 % of its calories come from fat, with 33 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (547 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 561 kcal | |
| Total fat L | 37 g | 47 % |
| Saturated fat L | 23 g | 115 % |
| Cholesterol L | 5,4 mg | 2 % |
| Sodium L | 72 mg | 3 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 44 g | |
| Added sugars L | 60 g | 120 % |
| Protein L | 8,1 g | 16 % |
| Vitamin A L | 11,4 µg | 1 % |
| Vitamin C L | 0,5 mg | 0,6 % |
| Vitamin D L | 0,06 µg | 0,3 % |
| Vitamin E L | 0,57 mg | 4 % |
| Thiamin (B1) L | 0,017 mg | 1 % |
| Riboflavin (B2) L | 0,082 mg | 6 % |
| Niacin (B3) L | 0,033 mg | 0,2 % |
| Pantothensäure (B5) L | 0,11 mg | 2 % |
| Vitamin B6 L | 0,015 mg | 0,9 % |
| Folat (B9) L | 1,9 µg | 0,5 % |
| Vitamin B12 L | 0,16 µg | 7 % |
| Calcium L | 50,2 mg | 4 % |
| Eisen L | 0,077 mg | 0,4 % |
| Magnesium L | 5,6 mg | 1 % |
| Phosphor L | 40,5 mg | 3 % |
| Kalium L | 67,6 mg | 1 % |
| Zink L | 0,21 mg | 2 % |
| Kupfer L | 0,006 mg | 0,7 % |
| Mangan L | 0,007 mg | 0,3 % |
| Selen L | 3,7 µg | 7 % |
| Iodin L | 0,53 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 33 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gin the top quarter of Süßigkeiten und Desserts (median 7 g)
- Fiber0 gin the lowest quarter of Süßigkeiten und Desserts (median 2 g)
- Sugars44 gin the lowest quarter of Süßigkeiten und Desserts (median 50,9 g)
- Fat37 gin the top quarter of Süßigkeiten und Desserts (median 33,3 g)
- Saturated fat23 gin the top quarter of Süßigkeiten und Desserts (median 20 g)
- Sodium72 mgbelow the median for Süßigkeiten und Desserts (median 83 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water0,22 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 8,5 µg |
|---|
Other components (2)
| Wasser L | 0,22 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Ritter Sport
- Barcode
- 4000417073105
- Quantity
- 100 g
- Category
- Milchschokolade
- Packaging
- it:incarto-c-pap-81
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zucchero, pasta di cacao, burro di cacao, LATTE intero in polvere, emulsionante: lecitine di SOIA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerKakaobutter
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Chocolates With A Strawberry Flavour Red Heart Marks & Spencer | 561 | 7,4 g | 58,7 g | 32,7 g |
| Chocolat au lait 40% Chocolat de Neuville | 561 | 7,9 g | 46,4 g | 37 g |
| Les origines mexique Le Comptoir de Mathilde | 561 | 7,9 g | 46 g | 37 g |
| Bio Lait Côte d'Or | 561 | 9,8 g | 48 g | 36 g |
| Bio Cioccolato Latte Côte d'Or | 561 | 9,8 g | 48 g | 36 g |
| Chocolat au lait Sol Alter | 561 | 9,2 g | 45,5 g | 37,4 g |
| Chocolat Café Croquant Coop | 561 | 7,8 g | 48 g | 37 g |
| Fine milk chocolate Perugina | 561 | 7,4 g | 49 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Don choco?
100 g of Don choco has 561 kcal.
How much protein is in Don choco?
Don choco contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 7 g).
How many carbs are in Don choco?
Don choco has 46 g of total carbohydrates per 100 g, including 0 g of fiber and 44 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Don choco?
Don choco contains 37 g of fat per 100 g, of which 23 g is saturated (115 % of the Daily Value).
How much sodium is in Don choco?
100 g contains 72 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4000417073105. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.