Dmbio Gemüse-couscous Mit Huhn
Packaged product Mahlzeiten und Gerichte Bio
Dmbio Gemüse-couscous Mit Huhn contains 72 kcal per 100 g.
Roughly 42 % of its calories come from carbohydrates, with 40 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 133 kcal per 100 g across 1.473 products.
100 g provides 10 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 9,4 mg | 3 % |
| Sodium L | 29,2 mg | 1 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,1 g | 6 % |
| Vitamin A L | 3,8 µg | 0,4 % |
| Vitamin C L | 9,1 mg | 10 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 1,1 mg | 7 % |
| Thiamin (B1) L | 0,032 mg | 3 % |
| Riboflavin (B2) L | 0,038 mg | 3 % |
| Niacin (B3) L | 0,92 mg | 6 % |
| Pantothensäure (B5) L | 0,2 mg | 4 % |
| Vitamin B6 L | 0,13 mg | 7 % |
| Folat (B9) L | 32,1 µg | 8 % |
| Vitamin B12 L | 0,042 µg | 2 % |
| Calcium L | 19,1 mg | 1 % |
| Eisen L | 0,42 mg | 2 % |
| Magnesium L | 14,1 mg | 3 % |
| Phosphor L | 37,7 mg | 3 % |
| Kalium L | 227 mg | 5 % |
| Zink L | 0,3 mg | 3 % |
| Kupfer L | 0,064 mg | 7 % |
| Mangan L | 0,14 mg | 6 % |
| Selen L | 4,5 µg | 8 % |
| Iodin L | 4,5 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 42 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the lowest quarter of Mahlzeiten und Gerichte (median 7,8 g)
- Fiber1,8 gin the top quarter of Mahlzeiten und Gerichte (median 1,3 g)
- Sugars2,5 gabove the median for Mahlzeiten und Gerichte (median 1,8 g)
- Fat3 gbelow the median for Mahlzeiten und Gerichte (median 4,8 g)
- Saturated fat0,4 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,3 g)
- Sodium29,2 mgin the lowest quarter of Mahlzeiten und Gerichte (median 296 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water85 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2.400 µg |
|---|
Other components (2)
| Wasser L | 85 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bio
- Barcode
- 4010355389114
- Category
- Mahlzeiten mit Hähnchen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, 28 % Karotten, 11% Tomatenpüree, 8% Huhn, 8% Zucchini, 5% Couscous (Hartweizen), 4% rote Paprika, 2% Rapsöl, 2% Hartweizengrieß, Thymian.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenRaps (Rübsenöl)
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dmbio Gemüse-couscous Mit Huhn?
100 g of Dmbio Gemüse-couscous Mit Huhn has 72 kcal.
How much protein is in Dmbio Gemüse-couscous Mit Huhn?
Dmbio Gemüse-couscous Mit Huhn contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 7,8 g).
How many carbs are in Dmbio Gemüse-couscous Mit Huhn?
Dmbio Gemüse-couscous Mit Huhn has 7,1 g of total carbohydrates per 100 g, including 1,8 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dmbio Gemüse-couscous Mit Huhn?
Dmbio Gemüse-couscous Mit Huhn contains 3 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Dmbio Gemüse-couscous Mit Huhn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dmbio Gemüse-couscous Mit Huhn?
100 g contains 29,2 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4010355389114. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.