dinkels parmesan
Packaged product Snacks Rosengarten
Dinkels parmesan contains 373 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 24 % from fat and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 1.175 products.
100 g provides 82 % of the Daily Value for Mangan, 51 % of the Daily Value for Kupfer and 30 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 9,7 g | 12 % |
| Saturated fat L | 3,4 g | 17 % |
| Cholesterol L | 19,1 mg | 6 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 51,3 g | 19 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0,47 g | 0,9 % |
| Protein L | 18,4 g | 37 % |
| Vitamin A L | 66,8 µg | 7 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 1,4 mg | 9 % |
| Thiamin (B1) L | 0,22 mg | 18 % |
| Riboflavin (B2) L | 0,056 mg | 4 % |
| Niacin (B3) L | 0,73 mg | 5 % |
| Pantothensäure (B5) L | 0,6 mg | 12 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 47,7 µg | 12 % |
| Vitamin B12 L | 0,53 µg | 22 % |
| Calcium L | 221 mg | 17 % |
| Eisen L | 2,3 mg | 13 % |
| Magnesium L | 81 mg | 19 % |
| Phosphor L | 381 mg | 30 % |
| Kalium L | 293 mg | 6 % |
| Zink L | 2,9 mg | 26 % |
| Kupfer L | 0,46 mg | 51 % |
| Mangan L | 1,9 mg | 82 % |
| Selen L | 11,7 µg | 21 % |
| Iodin L | 34,7 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 56 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,4 gin the top quarter of Snacks (median 8,3 g)
- Fiber3,4 gabove the median for Snacks (median 3,3 g)
- Sugars1,3 gin the lowest quarter of Snacks (median 3 g)
- Fat9,7 gin the lowest quarter of Snacks (median 20 g)
- Sodium800 mgabove the median for Snacks (median 680 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water14,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 46,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5,7 µg |
|---|
Other components (2)
| Wasser L | 14,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Rosengarten
- Barcode
- 06595333
- Quantity
- 100 g
- Category
- Vorspeisen
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine d'épeautre 75%, parmesan 20%, huile de colza, sel marin, émulsifiant: lécithine de soja, sucre de canne non raffiné
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)SalzZucker
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dinkels parmesan?
100 g of dinkels parmesan has 373 kcal.
Is dinkels parmesan high in protein?
Dinkels parmesan contains 18,4 g of protein per 100 g (37 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 8,3 g).
How many carbs are in dinkels parmesan?
Dinkels parmesan has 51,3 g of total carbohydrates per 100 g, including 3,4 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in dinkels parmesan?
Dinkels parmesan contains 9,7 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does dinkels parmesan contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (82 % DV), Kupfer (51 % DV), Phosphor (30 % DV), Zink (26 % DV) and Iodin (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dinkels parmesan?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 06595333. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.