Dinkel Mini Brezeln
Dinkel Mini Brezeln contains 421 kcal per 100 g. A Serving, 125 g (125 g) provides about 526 kcal.
Roughly 68 % of its calories come from carbohydrates, with 20 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (394 kcal per 100 g).
100 g provides 96 % of the Daily Value for Mangan, 42 % of the Daily Value for Kupfer and 31 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 9,3 g | 12 % |
| Saturated fat L | 4,2 g | 21 % |
| Cholesterol L | 0,004 mg | 0 % |
| Sodium L | 1.080 mg | 47 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0,11 µg | 0 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 1,7 mg | 11 % |
| Thiamin (B1) L | 0,37 mg | 31 % |
| Riboflavin (B2) L | 0,014 mg | 1 % |
| Niacin (B3) L | 0,75 mg | 5 % |
| Pantothensäure (B5) L | 0,68 mg | 14 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 59,2 µg | 15 % |
| Vitamin B12 L | 0,003 µg | 0,1 % |
| Calcium L | 28,8 mg | 2 % |
| Eisen L | 2,7 mg | 15 % |
| Magnesium L | 82,5 mg | 20 % |
| Phosphor L | 310 mg | 25 % |
| Kalium L | 334 mg | 7 % |
| Zink L | 2,5 mg | 23 % |
| Kupfer L | 0,38 mg | 42 % |
| Mangan L | 2,2 mg | 96 % |
| Selen L | 9,4 µg | 17 % |
| Iodin L | 46,5 µg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 68 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of Snacks (median 10,6 g)
- Fiber4,4 gin the top quarter of Snacks (median 3,6 g)
- Sugars1 gin the lowest quarter of Snacks (median 3,1 g)
- Fat9,3 gabove the median for Snacks (median 5,9 g)
- Saturated fat4,2 gin the top quarter of Snacks (median 0,6 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water9,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 54,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,47 µg |
|---|
Other components (2)
| Wasser L | 9,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mogli dinkel brezeln Mogli | 421 | 12 g | 71 g | 9,3 g |
| Sachet assortiment cocktail Boehli | 422 | 10 g | 71 g | 10 g |
| Bretzel chips Dr. Oetker | 422 | 11 g | 68 g | 11 g |
| Cubi assortiment cocktail Boehli | 422 | 10 g | 71 g | 10 g |
| Sachet party mix Boehli | 422 | 10 g | 71 g | 10 g |
| Cubi assortiment cocktail Boehli | 422 | 10 g | 71 g | 10 g |
| Seau assortiment cocktail Boehli | 422 | 10 g | 71 g | 10 g |
| Sachet assortiment cocktail Boehli | 422 | 10 g | 71 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dinkel Mini Brezeln?
100 g of Dinkel Mini Brezeln has 421 kcal. Serving, 125 g (125 g): about 526 kcal.
Is Dinkel Mini Brezeln high in protein?
Dinkel Mini Brezeln contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 15 g in Serving, 125 g (125 g). About 12 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 10,6 g).
How many carbs are in Dinkel Mini Brezeln?
Dinkel Mini Brezeln has 71 g of total carbohydrates per 100 g, including 4,4 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dinkel Mini Brezeln?
Dinkel Mini Brezeln contains 9,3 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Dinkel Mini Brezeln contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (96 % DV), Kupfer (42 % DV), Iodin (31 % DV), Thiamin (B1) (31 % DV) and Phosphor (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dinkel Mini Brezeln?
100 g contains 1.080 mg of sodium, 47 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4058172518461. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.