Diet Shake Vanilla
Packaged product Milch und Eier nupo
Diet Shake Vanilla contains 388 kcal per 100 g. A Serving, 32g Beutel (32 g) provides about 124 kcal.
Roughly 42 % of its calories come from protein, with 30 % from fat and 28 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (380 kcal per 100 g).
100 g provides 104 % of the Daily Value for Vitamin C, 76 % of the Daily Value for Molybdän and 71 % of the Daily Value for Biotin (B7).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 12,2 g | 16 % |
| Saturated fat L | 1,9 g | 9 % |
| Sodium L | 763 mg | 33 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 8,4 g | 30 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 37,5 g | 75 % |
| Vitamin A L | 372 µg | 41 % |
| Vitamin C L | 93,8 mg | 104 % |
| Vitamin D L | 5,3 µg | 27 % |
| Vitamin E L | 5,9 mg | 40 % |
| Vitamin K L | 37,5 µg | 31 % |
| Niacin (B3) L | 9,1 mg | 57 % |
| Pantothensäure (B5) L | 2,8 mg | 56 % |
| Biotin (B7) L | 21,3 µg | 71 % |
| Cholin L | 209 mg | 38 % |
| Calcium L | 494 mg | 38 % |
| Eisen L | 11,3 mg | 63 % |
| Magnesium L | 96,3 mg | 23 % |
| Phosphor L | 794 mg | 64 % |
| Kalium L | 1.616 mg | 34 % |
| Zink L | 5 mg | 45 % |
| Kupfer L | 0,59 mg | 66 % |
| Mangan L | 1,6 mg | 69 % |
| Selen L | 37,5 µg | 68 % |
| Iodin L | 79,7 µg | 53 % |
| Molybdän L | 34,4 µg | 76 % |
| Chlorid L | 644 mg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 28 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein37,5 gabove the median for Milch und Eier (median 32 g)
- Fiber8,4 gabove the median for Milch und Eier (median 6,6 g)
- Sugars2,2 gbelow the median for Milch und Eier (median 3,2 g)
- Fat12,2 gabove the median for Milch und Eier (median 7,6 g)
- Saturated fat1,9 gbelow the median for Milch und Eier (median 2 g)
- Sodium763 mgin the top quarter of Milch und Eier (median 440 mg)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 0,63 g |
|---|---|
| Linolsäure (Omega-6, 18:2) L | 5,6 g |
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- nupo
- Barcode
- 5715667921029
- Quantity
- 10 x 32g Beutel
- Label serving
- 32g Beutel
- Category
- Gewichtsabnahme Milchshakes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SOJAeiweiß, Maltodextrine, Polydextrose (E1200), SOJAlecithin, pflanzliches Öl (Sonnenblume, Soja, Raps), Mineralstoffe, Vitamine, Aroma, Verdickungsmittel: Cellulosegummi (E466); Süßungsmittel: Sucralose (E955), Acesulfam K (E950); natürliches Vanillearoma (0,2%), Flohsamenschalenpulver (0,1%), Cholin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Diet Shake Vanilla?
100 g of Diet Shake Vanilla has 388 kcal. Serving, 32g Beutel (32 g): about 124 kcal.
Is Diet Shake Vanilla high in protein?
Diet Shake Vanilla contains 37,5 g of protein per 100 g (75 % of the 50 g Daily Value), or 12 g in Serving, 32g Beutel (32 g). About 42 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 32 g).
How many carbs are in Diet Shake Vanilla?
Diet Shake Vanilla has 25 g of total carbohydrates per 100 g, including 8,4 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Diet Shake Vanilla?
Diet Shake Vanilla contains 12,2 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Diet Shake Vanilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (104 % DV), Molybdän (76 % DV), Biotin (B7) (71 % DV), Mangan (69 % DV) and Selen (68 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Diet Shake Vanilla?
100 g contains 763 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5715667921029. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.