Diet Shake Vanilla
Packaged product Dairy and Eggs nupo
Diet Shake Vanilla contains 388 kcal per 100 g. A serving, 32g beutel (32 g) provides about 124 kcal.
Roughly 42% of its calories come from protein, with 30% from fat and 28% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (387 kcal per 100 g).
100 g provides 104% of the Daily Value for Vitamin C, 76% of the Daily Value for molybdenum and 71% of the Daily Value for Biotin (B7).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 12.2 g | 16% |
| Saturated fat L | 1.9 g | 9% |
| Sodium L | 763 mg | 33% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 8.4 g | 30% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 37.5 g | 75% |
| Vitamin A L | 372 µg | 41% |
| Vitamin C L | 93.8 mg | 104% |
| Vitamin D L | 5.3 µg | 27% |
| Vitamin E L | 5.9 mg | 40% |
| Vitamin K L | 37.5 µg | 31% |
| Niacin (B3) L | 9.1 mg | 57% |
| Pantothenic acid (B5) L | 2.8 mg | 56% |
| Biotin (B7) L | 21.3 µg | 71% |
| Choline L | 209 mg | 38% |
| Calcium L | 494 mg | 38% |
| Iron L | 11.3 mg | 63% |
| Magnesium L | 96.3 mg | 23% |
| Phosphorus L | 794 mg | 64% |
| Potassium L | 1,616 mg | 34% |
| Zinc L | 5 mg | 45% |
| Copper L | 0.59 mg | 66% |
| Manganese L | 1.6 mg | 69% |
| Selenium L | 37.5 µg | 68% |
| Iodine L | 79.7 µg | 53% |
| Molybdenum L | 34.4 µg | 76% |
| Chloride L | 644 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 28%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein37.5 gbelow the median for dairy and eggs (median 38.5 g)
- Fiber8.4 gabove the median for dairy and eggs (median 5.8 g)
- Sugars2.2 gbelow the median for dairy and eggs (median 8.9 g)
- Fat12.2 gabove the median for dairy and eggs (median 11 g)
- Saturated fat1.9 gbelow the median for dairy and eggs (median 2.2 g)
- Sodium763 mgin the top quarter of dairy and eggs (median 533 mg)
- Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 0.63 g |
|---|---|
| Linoleic acid (omega-6, 18:2) L | 5.6 g |
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- nupo
- Barcode
- 5715667921029
- Quantity
- 10 x 32g Beutel
- Label serving
- 32g Beutel
- Category
- Weight-loss milkshakes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SOJAeiweiß, Maltodextrine, Polydextrose (E1200), SOJAlecithin, pflanzliches Öl (Sonnenblume, Soja, Raps), Mineralstoffe, Vitamine, Aroma, Verdickungsmittel: Cellulosegummi (E466); Süßungsmittel: Sucralose (E955), Acesulfam K (E950); natürliches Vanillearoma (0,2%), Flohsamenschalenpulver (0,1%), Cholin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Protein drink mix Herbalife | 387 | 53 g | 24 g | 8.2 g |
| VLCD Chocolate Smoothie Anew | 389 | 42 g | 20 g | 14 g |
| VLCD Coffee Toffee Smoothie Anew | 390 | 42 g | 24 g | 13 g |
| VLCD Vegetable Soup Anew | 385 | 42 g | 23 g | 13 g |
| VLCD Shake Banana & Raspberry Allévo | 392 | 38.5 g | 30.8 g | 11 g |
| Diet Shake Chocolate Mint nupo | 381 | 40.6 g | 19.1 g | 13.8 g |
| VLCD Vanilla Smoothie Anew | 394 | 42 g | 26 g | 12 g |
| Meal Replacement Shake Vanilla 310Nutrition | 379 | 51.7 g | 24.1 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5715667921029. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.