Diet Shake Chocolate Mint
Packaged product Milch und Eier nupo
Diet Shake Chocolate Mint contains 381 kcal per 100 g. A Serving, 32g Beutel (32 g) provides about 122 kcal.
Roughly 45 % of its calories come from protein, with 34 % from fat and 21 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (380 kcal per 100 g).
100 g provides 118 % of the Daily Value for Kupfer, 108 % of the Daily Value for Vitamin C and 76 % of the Daily Value for Molybdän.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 13,8 g | 18 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium L | 925 mg | 40 % |
| Total carbohydrates L | 19,1 g | 7 % |
| Dietary fiber L | 10,3 g | 37 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 40,6 g | 81 % |
| Vitamin A L | 378 µg | 42 % |
| Vitamin C L | 96,9 mg | 108 % |
| Vitamin D L | 5,3 µg | 27 % |
| Vitamin E L | 6,6 mg | 44 % |
| Vitamin K L | 37,5 µg | 31 % |
| Niacin (B3) L | 9,4 mg | 59 % |
| Pantothensäure (B5) L | 2,9 mg | 58 % |
| Biotin (B7) L | 21,6 µg | 72 % |
| Cholin L | 231 mg | 42 % |
| Calcium L | 509 mg | 39 % |
| Eisen L | 13,1 mg | 73 % |
| Magnesium L | 99,4 mg | 24 % |
| Phosphor L | 875 mg | 70 % |
| Kalium L | 1.622 mg | 35 % |
| Zink L | 5,9 mg | 54 % |
| Kupfer L | 1,1 mg | 118 % |
| Mangan L | 1,6 mg | 71 % |
| Selen L | 37,5 µg | 68 % |
| Iodin L | 80,6 µg | 54 % |
| Molybdän L | 34,4 µg | 76 % |
| Chlorid L | 838 mg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 21 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40,6 gabove the median for Milch und Eier (median 32 g)
- Fiber10,3 gabove the median for Milch und Eier (median 6,6 g)
- Sugars1,9 gbelow the median for Milch und Eier (median 3,2 g)
- Fat13,8 gin the top quarter of Milch und Eier (median 7,6 g)
- Saturated fat2,8 gabove the median for Milch und Eier (median 2 g)
- Sodium925 mgin the top quarter of Milch und Eier (median 440 mg)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 0,63 g |
|---|---|
| Linolsäure (Omega-6, 18:2) L | 5,6 g |
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- nupo
- Barcode
- 5715667920909
- Quantity
- 10 x 32g Beutel
- Label serving
- 32g Beutel
- Category
- Gewichtsabnahme Milchshakes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SOJAeiweiß, Maltodextrine, fettarmes Kakaopulver (12%), SOJAlecithin, pflanzliches Öl (Sonnenblume, Raps, SOJA), Polydextrose (E1200), Mineralstoffe, Vitamine, Aroma, modifizierte Stärke, Verdickungsmittel: Cellulosegummi (E466), Xanthan (E415); Flohsamenschalenpulver (0,1%), Cholin, Süßungsmittel: Sucralose (E955).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meal Replacement Shake Vanilla 310Nutrition | 379 | 51,7 g | 24,1 g | 6,9 g |
| Protein drink mix Herbalife | 387 | 53 g | 24 g | 8,2 g |
| Diet Shake Vanilla nupo | 388 | 37,5 g | 25 g | 12,2 g |
| Afslankshake Vanilla Weight Care | 400 | 12 g | 52 g | 12 g |
| Meal replacement blend MYPROTEIN | 403 | 36 g | 34 g | 13 g |
| Milkshake minceur chocolat WeightWatchers | 405 | 13 g | 52 g | 13 g |
| White Chocolate Peppermint Meal Replacement Shake Transform HQ | 406 | 50,8 g | 25,4 g | 15,2 g |
| Energy Shake Garden Of Life | 356 | 54,8 g | 19,2 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Diet Shake Chocolate Mint?
100 g of Diet Shake Chocolate Mint has 381 kcal. Serving, 32g Beutel (32 g): about 122 kcal.
Is Diet Shake Chocolate Mint high in protein?
Diet Shake Chocolate Mint contains 40,6 g of protein per 100 g (81 % of the 50 g Daily Value), or 13 g in Serving, 32g Beutel (32 g). About 45 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 32 g).
How many carbs are in Diet Shake Chocolate Mint?
Diet Shake Chocolate Mint has 19,1 g of total carbohydrates per 100 g, including 10,3 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Diet Shake Chocolate Mint?
Diet Shake Chocolate Mint contains 13,8 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Diet Shake Chocolate Mint contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (118 % DV), Vitamin C (108 % DV), Molybdän (76 % DV), Eisen (73 % DV) and Biotin (B7) (72 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Diet Shake Chocolate Mint?
100 g contains 925 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5715667920909. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.