Daurade Royale
Packaged product Fisch und Meeresfrüchte Lidl
Daurade Royale contains 128 kcal per 100 g.
Roughly 66 % of its calories come from protein, with 34 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
100 g provides 80 % of the Daily Value for Vitamin B12, 59 % of the Daily Value for Selen and 42 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 63,6 mg | 21 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,8 g | 42 % |
| Vitamin A L | 8,2 µg | 0,9 % |
| Vitamin C L | 0,45 mg | 0,5 % |
| Vitamin D L | 1,6 µg | 8 % |
| Vitamin E L | 0,71 mg | 5 % |
| Thiamin (B1) L | 0,061 mg | 5 % |
| Riboflavin (B2) L | 0,089 mg | 7 % |
| Niacin (B3) L | 2,2 mg | 14 % |
| Pantothensäure (B5) L | 0,25 mg | 5 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 15 µg | 4 % |
| Vitamin B12 L | 1,9 µg | 80 % |
| Calcium L | 30,3 mg | 2 % |
| Eisen L | 0,38 mg | 2 % |
| Magnesium L | 27 mg | 6 % |
| Phosphor L | 192 mg | 15 % |
| Kalium L | 296 mg | 6 % |
| Zink L | 0,58 mg | 5 % |
| Kupfer L | 0,051 mg | 6 % |
| Mangan L | 0,026 mg | 1 % |
| Selen L | 32,3 µg | 59 % |
| Iodin L | 63,5 µg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,8 gabove the median for Fisch und Meeresfrüchte (median 17,1 g)
- Sugars0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,3 g)
- Fat4,8 gbelow the median for Fisch und Meeresfrüchte (median 7,3 g)
- Saturated fat1,2 gbelow the median for Fisch und Meeresfrüchte (median 1,5 g)
- Sodium52 mgin the lowest quarter of Fisch und Meeresfrüchte (median 375 mg)
- Protein per 100 kcal16,3 gprotein density, useful for comparing foods with different calorie levels
- Water74 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,038 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,5 µg |
|---|
Other components (2)
| Wasser L | 74 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 2250270005498
- Quantity
- 366 g
- Category
- Gilthead seabream
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% Dorade Royale
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 filets de Daurade Royale avec peau Picard | 132 | 19 g | 0,5 g | 6,2 g |
| 2 filets de Dorade royale Findus | 171 | 18 g | 0 g | 11 g |
| Filetto di orata al limone KV Nordic | 229 | 20 g | 2,5 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Daurade Royale?
100 g of Daurade Royale has 128 kcal.
Is Daurade Royale high in protein?
Daurade Royale contains 20,8 g of protein per 100 g (42 % of the 50 g Daily Value). About 66 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 17,1 g).
How many carbs are in Daurade Royale?
Daurade Royale has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Daurade Royale?
Daurade Royale contains 4,8 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Daurade Royale contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (80 % DV), Selen (59 % DV), Iodin (42 % DV), Phosphor (15 % DV) and Niacin (B3) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Daurade Royale?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2250270005498. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.