Dattes
Packaged product Getränke Socofel
Dattes contains 215 kcal per 100 g.
Roughly 96 % of its calories come from carbohydrates, with 3 % from protein and 0,8 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 297 kcal per 100 g across 406 products.
100 g provides 19 % of the Daily Value for Kupfer, 12 % of the Daily Value for Pantothensäure (B5) and 11 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 0,19 g | 0,2 % |
| Saturated fat L | 0,056 g | 0,3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 29,9 mg | 1 % |
| Total carbohydrates L | 48,5 g | 18 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 48,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,4 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,3 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,35 mg | 2 % |
| Thiamin (B1) L | 0,03 mg | 3 % |
| Riboflavin (B2) L | 0,056 mg | 4 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensäure (B5) L | 0,59 mg | 12 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 13,5 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 35,5 mg | 3 % |
| Eisen L | 0,68 mg | 4 % |
| Magnesium L | 35,7 mg | 9 % |
| Phosphor L | 46,5 mg | 4 % |
| Kalium L | 522 mg | 11 % |
| Zink L | 0,18 mg | 2 % |
| Kupfer L | 0,17 mg | 19 % |
| Mangan L | 0,23 mg | 10 % |
| Selen L | 2,4 µg | 4 % |
| Iodin L | 1,1 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 96 %
- Fat 0,8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the lowest quarter of Getränke (median 2,3 g)
- Fiber5,5 gin the lowest quarter of Getränke (median 7,3 g)
- Sugars48,5 gin the lowest quarter of Getränke (median 63,4 g)
- Fat0,19 gin the lowest quarter of Getränke (median 0,4 g)
- Saturated fat0,056 gbelow the median for Getränke (median 0,075 g)
- Sodium29,9 mgin the top quarter of Getränke (median 4 mg)
- Protein per 100 kcal0,63 gprotein density, useful for comparing foods with different calorie levels
- Water42,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 66,8 µg |
|---|
Other components (2)
| Wasser L | 42,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Socofel
- Barcode
- 6130076095038
- Quantity
- 500g
- Category
- Termine
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dates, Water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dattes Le Bio de Manon | 241 | 3,4 g | 62,6 g | 0,51 g |
| Dátiles King Medjoul | 248 | 2 g | 74 g | 0 g |
| Datteln Seeberger | 253 | 1,6 g | 57 g | 0,5 g |
| Datteri in ramo Ventura | 253 | 2,7 g | 63,1 g | 0,6 g |
| Bio Datteri Noberasco | 253 | 2,2 g | 55 g | 0,5 g |
| Tâmara Continente | 256 | 2,1 g | 58 g | 0,2 g |
| Dates Sour Watermelon Dave & Jon's | 256 | 2,1 g | 64,8 g | 3 g |
| Dates Black Diamonds Maral Dates | 263 | 1,6 g | 65 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dattes?
100 g of Dattes has 215 kcal.
How much protein is in Dattes?
Dattes contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 2,3 g).
How many carbs are in Dattes?
Dattes has 48,5 g of total carbohydrates per 100 g, including 5,5 g of fiber and 48,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dattes?
Dattes contains 0,19 g of fat per 100 g, of which 0,056 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Dattes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (19 % DV), Pantothensäure (B5) (12 % DV) and Kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dattes?
100 g contains 29,9 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6130076095038. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.