Dattes
Packaged product Getränke Marque Repère
Dattes contains 293 kcal per 100 g. A Serving, 30 g (30 g) provides about 88 kcal.
Roughly 95 % of its calories come from carbohydrates, with 3 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (294 kcal per 100 g).
100 g provides 23 % of the Daily Value for Kupfer, 15 % of the Daily Value for Pantothensäure (B5) and 14 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 8,5 g | 30 % |
| Total sugars L | 66 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,1 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,9 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,44 mg | 3 % |
| Thiamin (B1) L | 0,038 mg | 3 % |
| Riboflavin (B2) L | 0,071 mg | 5 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensäure (B5) L | 0,75 mg | 15 % |
| Vitamin B6 L | 0,18 mg | 11 % |
| Folat (B9) L | 17,1 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 43 mg | 3 % |
| Eisen L | 0,86 mg | 5 % |
| Magnesium L | 45 mg | 11 % |
| Phosphor L | 58,9 mg | 5 % |
| Kalium L | 661 mg | 14 % |
| Zink L | 0,22 mg | 2 % |
| Kupfer L | 0,21 mg | 23 % |
| Mangan L | 0,29 mg | 12 % |
| Selen L | 2,9 µg | 5 % |
| Iodin L | 1,3 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 95 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gin the lowest quarter of Getränke (median 2,3 g)
- Fiber8,5 gin the top quarter of Getränke (median 7,8 g)
- Sugars66 gin the top quarter of Getränke (median 63,3 g)
- Fat0,5 gin the top quarter of Getränke (median 0,4 g)
- Saturated fat0,1 gin the top quarter of Getränke (median 0,08 g)
- Protein per 100 kcal0,72 gprotein density, useful for comparing foods with different calorie levels
- Water26,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 84,6 µg |
|---|
Other components (2)
| Wasser L | 26,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700169773
- Quantity
- 500 g
- Label serving
- 30 g
- Category
- Deglet Noor Daten
- Packaging
- Plastic,Box,Cardboard,Film,fr:boite-en-carton
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dattes 95 %, eau. Traces d'arachides, fruits à coque et sulfites.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dattes variété Deglet Nour La Favorite | 293 | 2,1 g | 67 g | 0,5 g |
| Dattes Deglet Brousse Vergez | 293 | 2,4 g | 66 g | 0,5 g |
| Dates Deglet Nour Alesto | 294 | 2,2 g | 66 g | 0,5 g |
| Dattes Deglet Nour Rapunzel | 294 | 1,9 g | 65 g | 0,5 g |
| Pâte de Dattes Rapunzel | 294 | 1,9 g | 65 g | 0,5 g |
| Deglet Nour Dates Alesto | 294 | 2,2 g | 66 g | 0,5 g |
| Datteln Deglet Nour entsteint Deglet Nour | 294 | 3 g | 75 g | 0 g |
| Dattes Deglet Nour Alesto | 294 | 2,2 g | 66 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dattes?
100 g of Dattes has 293 kcal. Serving, 30 g (30 g): about 88 kcal.
How much protein is in Dattes?
Dattes contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,63 g in Serving, 30 g (30 g). About 3 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 2,3 g).
How many carbs are in Dattes?
Dattes has 67 g of total carbohydrates per 100 g, including 8,5 g of fiber and 66 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dattes?
Dattes contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Dattes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (23 % DV), Pantothensäure (B5) (15 % DV), Kalium (14 % DV), Mangan (12 % DV) and Magnesium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dattes?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700169773. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.