Dates Medjool
Packaged product Getränke Deluxe
Dates Medjool contains 278 kcal per 100 g. A Serving, 20 gram (20 g) provides about 56 kcal.
Roughly 96 % of its calories come from carbohydrates, with 3 % from protein and 1 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (284 kcal per 100 g).
100 g provides 24 % of the Daily Value for Kupfer, 16 % of the Daily Value for Pantothensäure (B5) and 15 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 59,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,46 mg | 3 % |
| Thiamin (B1) L | 0,04 mg | 3 % |
| Riboflavin (B2) L | 0,075 mg | 6 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensäure (B5) L | 0,79 mg | 16 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 18 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 44,9 mg | 3 % |
| Eisen L | 0,9 mg | 5 % |
| Magnesium L | 47,3 mg | 11 % |
| Phosphor L | 62 mg | 5 % |
| Kalium L | 696 mg | 15 % |
| Zink L | 0,23 mg | 2 % |
| Kupfer L | 0,22 mg | 24 % |
| Mangan L | 0,3 mg | 13 % |
| Selen L | 3,1 µg | 6 % |
| Iodin L | 1,4 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 96 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber4,8 gin the lowest quarter of Getränke (median 6,8 g)
- Sugars59,3 gin the lowest quarter of Getränke (median 65,5 g)
- Fat0,3 gabove the median for Getränke (median 0,2 g)
- Saturated fat0,2 gin the top quarter of Getränke (median 0,01 g)
- Sodium12 mgin the top quarter of Getränke (median 0 mg)
- Protein per 100 kcal0,72 gprotein density, useful for comparing foods with different calorie levels
- Water22,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 89 µg |
|---|
Other components (2)
| Wasser L | 22,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Deluxe
- Barcode
- 4056489166993
- Quantity
- 1 kg
- Label serving
- 20 gram
- Category
- Medjool-Daten
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dattes séchées.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| medjool dates Deluxe | 278 | 2 g | 64 g | 0,3 g |
| Medjool Datteln Mekka Datteln GmbH | 278 | 1,9 g | 65 g | 0,5 g |
| Medjoul Dadels Albert Heijn Bio | 278 | 1,7 g | 64 g | 0,3 g |
| Medjool Dates Morrisons | 279 | 2,2 g | 64,3 g | 0,4 g |
| Medjool Dates the Best | 279 | 2,2 g | 64,3 g | 0,4 g |
| Medjoul Dates Natural Sweetness | 277 | 2,3 g | 70,3 g | 0,3 g |
| Organic Dates Medjool | 277 | 1,8 g | 75 g | 0,2 g |
| Medjol Dattelnä Naturkostladen ernst Weber | 277 | 1,8 g | 75 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dates Medjool?
100 g of Dates Medjool has 278 kcal. Serving, 20 gram (20 g): about 56 kcal.
How much protein is in Dates Medjool?
Dates Medjool contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,4 g in Serving, 20 gram (20 g). About 3 % of its calories come from protein.
How many carbs are in Dates Medjool?
Dates Medjool has 64 g of total carbohydrates per 100 g, including 4,8 g of fiber and 59,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dates Medjool?
Dates Medjool contains 0,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Dates Medjool contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (24 % DV), Pantothensäure (B5) (16 % DV), Kalium (15 % DV), Mangan (13 % DV) and Magnesium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dates Medjool?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489166993. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.