dark chocolate
Packaged product Süßigkeiten und Desserts Lidl
Dark chocolate contains 508 kcal per 100 g. A Serving, 20 g (20 g) provides about 102 kcal.
Roughly 53 % of its calories come from fat, with 42 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (555 kcal per 100 g).
100 g provides 20 % of the Daily Value for Vitamin E and 12 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 508 kcal | |
| Total fat L | 28,9 g | 37 % |
| Saturated fat L | 17,6 g | 88 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 51,4 g | 19 % |
| Dietary fiber L | 9,1 g | 33 % |
| Total sugars L | 48,5 g | |
| Added sugars L | 21,9 g | 44 % |
| Protein L | 6 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 3 mg | 20 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,004 mg | 0,3 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 7,6 mg | 0,6 % |
| Eisen L | 0,15 mg | 0,9 % |
| Magnesium L | 6,7 mg | 2 % |
| Phosphor L | 151 mg | 12 % |
| Kalium L | 51,5 mg | 1 % |
| Zink L | 0,005 mg | 0 % |
| Kupfer L | 0,001 mg | 0,2 % |
| Mangan L | 0,005 mg | 0,2 % |
| Selen L | 1,1 µg | 2 % |
| Iodin L | 0,066 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 42 %
- Fat 53 %
- Alcohol 0,3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of Süßigkeiten und Desserts (median 8 g)
- Fiber9,1 gabove the median for Süßigkeiten und Desserts (median 8,3 g)
- Sugars48,5 gin the top quarter of Süßigkeiten und Desserts (median 30 g)
- Fat28,9 gin the lowest quarter of Süßigkeiten und Desserts (median 38 g)
- Saturated fat17,6 gin the lowest quarter of Süßigkeiten und Desserts (median 23 g)
- Sodium16 mgabove the median for Süßigkeiten und Desserts (median 6,5 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water0,53 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 0,53 g |
|---|---|
| Alkohol L | 0,22 g |
Product details
- Brand
- Lidl
- Barcode
- 20013189
- Quantity
- 100 g
- Label serving
- 20 g
- Category
- Dunkle Schokoladentafeln
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cocoa Mass, Sugar, Cocoa Butter, Soya Lecithins, Polyglycerol Polyricinoleate; Milk Fat, Nut Paste (Hazelnuts, Peanuts), Vanilla Extract. May also contain egg, other nuts and cereals containing gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerKakaobutterHaselnussErdnuss
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dark chocolate?
100 g of dark chocolate has 508 kcal. Serving, 20 g (20 g): about 102 kcal.
How much protein is in dark chocolate?
Dark chocolate contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,2 g in Serving, 20 g (20 g). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 8 g).
How many carbs are in dark chocolate?
Dark chocolate has 51,4 g of total carbohydrates per 100 g, including 9,1 g of fiber and 48,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in dark chocolate?
Dark chocolate contains 28,9 g of fat per 100 g, of which 17,6 g is saturated (88 % of the Daily Value).
What vitamins and minerals does dark chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (20 % DV) and Phosphor (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dark chocolate?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20013189. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.