Dar Vida Sesam
Packaged product Süßigkeiten und Desserts Hug
Dar Vida Sesam contains 434 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 33 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (453 kcal per 100 g).
100 g provides 22 % of the Daily Value for Kupfer, 14 % of the Daily Value for Thiamin (B1) and 13 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 0,34 mg | 0,1 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 0,3 µg | 0 % |
| Vitamin C L | 0,16 mg | 0,2 % |
| Vitamin D L | 0,002 µg | 0 % |
| Vitamin E L | 2 mg | 13 % |
| Thiamin (B1) L | 0,17 mg | 14 % |
| Riboflavin (B2) L | 0,075 mg | 6 % |
| Niacin (B3) L | 0,67 mg | 4 % |
| Pantothensäure (B5) L | 0,13 mg | 3 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 17,1 µg | 4 % |
| Vitamin B12 L | 0,11 µg | 4 % |
| Calcium L | 150 mg | 12 % |
| Eisen L | 1,9 mg | 10 % |
| Magnesium L | 47,9 mg | 11 % |
| Phosphor L | 111 mg | 9 % |
| Kalium L | 116 mg | 2 % |
| Zink L | 0,96 mg | 9 % |
| Kupfer L | 0,2 mg | 22 % |
| Mangan L | 0,29 mg | 13 % |
| Selen L | 4 µg | 7 % |
| Iodin L | 8,4 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 55 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of Süßigkeiten und Desserts (median 7,5 g)
- Fiber10 gin the top quarter of Süßigkeiten und Desserts (median 3,3 g)
- Sugars2,5 gin the lowest quarter of Süßigkeiten und Desserts (median 23 g)
- Fat15 gbelow the median for Süßigkeiten und Desserts (median 16 g)
- Saturated fat2 gbelow the median for Süßigkeiten und Desserts (median 4 g)
- Sodium640 mgin the top quarter of Süßigkeiten und Desserts (median 240 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water0,58 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,21 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,82 µg |
|---|
Other components (2)
| Wasser L | 0,58 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Hug
- Barcode
- 7610032002397
- Quantity
- 42.7 g
- Category
- Trockenkekse
- Packaging
- Plastic,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Froment complet égrugé 76%, sésame 12%, huile de colza, lait écrémé en poudre, sel marin, germes de froment, levure, extrait de mal d’orge, poudre à lever: carbonate de sodium
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)SalzHefe
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dar Vida Sesam?
100 g of Dar Vida Sesam has 434 kcal.
Is Dar Vida Sesam high in protein?
Dar Vida Sesam contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 7,5 g).
How many carbs are in Dar Vida Sesam?
Dar Vida Sesam has 56 g of total carbohydrates per 100 g, including 10 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dar Vida Sesam?
Dar Vida Sesam contains 15 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Dar Vida Sesam contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (22 % DV), Thiamin (B1) (14 % DV), Vitamin E (13 % DV), Mangan (13 % DV) and Calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dar Vida Sesam?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610032002397. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.