Curcuma
Packaged product Getränke rustica
Curcuma contains 354 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 24 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 107 kcal per 100 g across 4.365 products.
100 g provides 988 % of the Daily Value for Mangan, 351 % of the Daily Value for Eisen and 166 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 21 g | 75 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,8 mg | 0,9 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 5,1 mg | 34 % |
| Thiamin (B1) L | 0,067 mg | 6 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 1,5 mg | 10 % |
| Pantothensäure (B5) L | 0,62 mg | 12 % |
| Vitamin B6 L | 0,13 mg | 7 % |
| Folat (B9) L | 23 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 193 mg | 15 % |
| Eisen L | 63,1 mg | 351 % |
| Magnesium L | 239 mg | 57 % |
| Phosphor L | 343 mg | 27 % |
| Kalium L | 2.388 mg | 51 % |
| Zink L | 5,2 mg | 47 % |
| Kupfer L | 1,5 mg | 166 % |
| Mangan L | 22,7 mg | 988 % |
| Selen L | 3,6 µg | 6 % |
| Iodin L | 11,5 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 68 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of Getränke (median 2,1 g)
- Fiber21 gin the top quarter of Getränke (median 3,6 g)
- Sugars0 gin the lowest quarter of Getränke (median 2 g)
- Fat10 gin the top quarter of Getränke (median 0,63 g)
- Saturated fat0 gin the lowest quarter of Getränke (median 0,2 g)
- Sodium0 mgin the lowest quarter of Getränke (median 40 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water14,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 12,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 93 µg |
|---|
Other components (2)
| Wasser L | 14,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- rustica
- Barcode
- 3564700998403
- Quantity
- 37 g
- Category
- lebensmittel
- Packaging
- Glass,Vial
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Curcuma moulu.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Cúrcuma en polvo Eco-Salim | 354 | 7,8 g | 64,9 g | 9,9 g |
| Cúrcuma en polvo Sol Natural | 354 | 8 g | 65 g | 10 g |
| Cúrcuma bio en polvo Ecorganic | 354 | 7,8 g | 64,9 g | 9,9 g |
| Curcuma Premium Square Flag | 354 | 7,8 g | 64,9 g | 9,9 g |
| Il nutrimento bio pesto con canapa zucchine e curry Il Nutrimento | 354 | 9,9 g | 3,9 g | 32,5 g |
| Curcuma en polvo natura premium | 354 | 7,8 g | 64,9 g | 9,9 g |
| Mayil Curcuma Moulu Safran Winner's | 354 | 7,8 g | 64,9 g | 9,9 g |
| Mélange Tandori Ducros | 354 | 13 g | 29 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Curcuma?
100 g of Curcuma has 354 kcal.
How much protein is in Curcuma?
Curcuma contains 8 g of protein per 100 g (16 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 2,1 g).
How many carbs are in Curcuma?
Curcuma has 65 g of total carbohydrates per 100 g, including 21 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Curcuma?
Curcuma contains 10 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Curcuma contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (988 % DV), Eisen (351 % DV), Kupfer (166 % DV), Magnesium (57 % DV) and Kalium (51 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Curcuma?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700998403. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.