Cucumber
Packaged product Getränke Essential Waitrose
Cucumber contains 16 kcal per 100 g.
Roughly 74 % of its calories come from carbohydrates, with 19 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (16 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 15,6 kcal | |
| Total fat L | 0,11 g | 0,1 % |
| Saturated fat L | 0,035 g | 0,2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4,8 mg | 0,2 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,64 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 8,3 mg | 9 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,09 mg | 0,6 % |
| Thiamin (B1) L | 0,022 mg | 2 % |
| Riboflavin (B2) L | 0,025 mg | 2 % |
| Niacin (B3) L | 0,15 mg | 0,9 % |
| Pantothensäure (B5) L | 0,28 mg | 6 % |
| Vitamin B6 L | 0,037 mg | 2 % |
| Folat (B9) L | 12,3 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 19,2 mg | 1 % |
| Eisen L | 0,13 mg | 0,7 % |
| Magnesium L | 13,6 mg | 3 % |
| Phosphor L | 24,7 mg | 2 % |
| Kalium L | 157 mg | 3 % |
| Zink L | 0,095 mg | 0,9 % |
| Kupfer L | 0,026 mg | 3 % |
| Mangan L | 0,085 mg | 4 % |
| Selen L | 5 µg | 9 % |
| Iodin L | 0,3 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 74 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water96 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,83 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 45 µg |
|---|
Other components (2)
| Wasser L | 96 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Essential Waitrose
- Barcode
- 01158595
- Category
- Gurken
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cucumber
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini seedless cucumbers Kroger | 16 | 0,64 g | 2,5 g | 0,11 g |
| Natural Mucci | 16 | 0,64 g | 2,5 g | 0,11 g |
| Cucumbers Golden Sun | 16 | 0,64 g | 2,5 g | 0,11 g |
| Organic cucumber Aldi | 16 | 0,64 g | 2,5 g | 0,11 g |
| Pepinos ecológicos NaturSun | 16 | 0,64 g | 2,5 g | 0,11 g |
| Pepino de tipo holandés Perichán | 16 | 0,64 g | 2,5 g | 0,11 g |
| Cucumber Asda | 16 | 0,64 g | 2,5 g | 0,11 g |
| Organic Cucumbers Sunset | 16 | 0,64 g | 2,5 g | 0,11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cucumber?
100 g of Cucumber has 16 kcal.
How much protein is in Cucumber?
Cucumber contains 0,64 g of protein per 100 g (1 % of the 50 g Daily Value). About 19 % of its calories come from protein.
How many carbs are in Cucumber?
Cucumber has 2,5 g of total carbohydrates per 100 g, including 0,6 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cucumber?
Cucumber contains 0,11 g of fat per 100 g, of which 0,035 g is saturated (0,2 % of the Daily Value).
How much sodium is in Cucumber?
100 g contains 4,8 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01158595. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.