Crusty
Packaged product Sonstige Lebensmittel Pural
Crusty contains 436 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 35 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 168 kcal per 100 g across 1.698 products.
100 g provides 84 % of the Daily Value for Mangan, 38 % of the Daily Value for Kupfer and 37 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 0,002 mg | 0 % |
| Sodium L | 880 mg | 38 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 0,066 µg | 0 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 5,5 mg | 37 % |
| Thiamin (B1) L | 0,35 mg | 29 % |
| Riboflavin (B2) L | 0,028 mg | 2 % |
| Niacin (B3) L | 0,47 mg | 3 % |
| Pantothensäure (B5) L | 0,45 mg | 9 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 32,7 µg | 8 % |
| Vitamin B12 L | 0,002 µg | 0,1 % |
| Calcium L | 84,3 mg | 6 % |
| Eisen L | 2,9 mg | 16 % |
| Magnesium L | 86,9 mg | 21 % |
| Phosphor L | 233 mg | 19 % |
| Kalium L | 279 mg | 6 % |
| Zink L | 2,1 mg | 19 % |
| Kupfer L | 0,35 mg | 38 % |
| Mangan L | 1,9 mg | 84 % |
| Selen L | 11,2 µg | 20 % |
| Iodin L | 12,4 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 53 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of Sonstige Lebensmittel (median 5,8 g)
- Fiber10 gin the top quarter of Sonstige Lebensmittel (median 1,6 g)
- Sugars2,1 gbelow the median for Sonstige Lebensmittel (median 2,2 g)
- Fat16 gin the top quarter of Sonstige Lebensmittel (median 5,6 g)
- Saturated fat1,8 gabove the median for Sonstige Lebensmittel (median 1,3 g)
- Sodium880 mgin the top quarter of Sonstige Lebensmittel (median 300 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water10,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 49,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,7 µg |
|---|
Other components (2)
| Wasser L | 10,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Pural
- Barcode
- 3184340161137
- Quantity
- 200 g
- Category
- Gefrorene Lebensmittel
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé complète* (83%), huile de tournesol*, graines de sésame* (6%), graines de lin*, levure, sel de mer, extrait de malt d'orge' correcteur d'acidité: hydroxyde de sodium= solution pour bretzels. *issu de l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSonnenblumenölHefeSalz
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|---|---|---|---|---|
| Bio-crunchy-musli BIO SONNE | 436 | 9,2 g | 61 g | 15,9 g |
| Mélange mendiant Meyva | 437 | 10 g | 52 g | 22 g |
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| Les saucissonnades, 3 saucissons LE SECHOIR DES ALPES | 434 | 31 g | 2,4 g | 33 g |
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| Gwenn ha du BARNIER | 432 | 3,1 g | 76,3 g | 12,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crusty?
100 g of Crusty has 436 kcal.
Is Crusty high in protein?
Crusty contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 5,8 g).
How many carbs are in Crusty?
Crusty has 55 g of total carbohydrates per 100 g, including 10 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crusty?
Crusty contains 16 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Crusty contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (84 % DV), Kupfer (38 % DV), Vitamin E (37 % DV), Thiamin (B1) (29 % DV) and Magnesium (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crusty?
100 g contains 880 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3184340161137. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.