Crunchips
Packaged product Snacks Lorenz
Crunchips contains 543 kcal per 100 g. A Serving, 30 g (30 g) provides about 163 kcal.
Roughly 57 % of its calories come from fat, with 39 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (531 kcal per 100 g).
100 g provides 94 % of the Daily Value for Iodin, 51 % of the Daily Value for Vitamin E and 16 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 543 kcal | |
| Total fat L | 34 g | 44 % |
| Saturated fat L | 2,6 g | 13 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,5 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,1 mg | 2 % |
| Vitamin D L | 0,017 µg | 0,1 % |
| Vitamin E L | 7,6 mg | 51 % |
| Thiamin (B1) L | 0,058 mg | 5 % |
| Riboflavin (B2) L | 0,015 mg | 1 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensäure (B5) L | 0,42 mg | 8 % |
| Vitamin B6 L | 0,25 mg | 15 % |
| Folat (B9) L | 22,8 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 25,8 mg | 2 % |
| Eisen L | 0,24 mg | 1 % |
| Magnesium L | 65,7 mg | 16 % |
| Phosphor L | 28,4 mg | 2 % |
| Kalium L | 279 mg | 6 % |
| Zink L | 0,13 mg | 1 % |
| Kupfer L | 0,076 mg | 8 % |
| Mangan L | 0,071 mg | 3 % |
| Selen L | 5,1 µg | 9 % |
| Iodin L | 141 µg | 94 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 39 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gin the lowest quarter of Snacks (median 6 g)
- Fiber3,5 gin the lowest quarter of Snacks (median 4,4 g)
- Sugars0,5 gin the lowest quarter of Snacks (median 0,8 g)
- Fat34 gabove the median for Snacks (median 33 g)
- Saturated fat2,6 gin the lowest quarter of Snacks (median 2,9 g)
- Sodium640 mgin the top quarter of Snacks (median 520 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water57,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 11,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,8 µg |
|---|
Other components (2)
| Wasser L | 57,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lorenz
- Barcode
- 4018077711169
- Quantity
- 175 g
- Label serving
- 30 g
- Category
- Kartoffelchips in Sonnenblumenöl
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potatoes, sunflower oil, salt, sea salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSonnenblumenölSalz
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|---|---|---|---|---|
| Chips Saveur Grill do Rio Vico | 543 | 5,8 g | 44,7 g | 37 g |
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| Crunchips Roasted Chili & Grilled Cheese Lorenz | 543 | 5,3 g | 50 g | 35 g |
| Patatas fritas aceite de girasol chips Espada | 543 | 6,9 g | 51 g | 33 g |
| Chips paysanne ondulees MONOPRIX BIO ! | 543 | 4 g | 50 g | 35 g |
| Barbecue Lay's | 543 | 6,2 g | 54 g | 32 g |
| Salted Chips Lidl | 543 | 5,5 g | 46,6 g | 35,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchips?
100 g of Crunchips has 543 kcal. Serving, 30 g (30 g): about 163 kcal.
How much protein is in Crunchips?
Crunchips contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,7 g in Serving, 30 g (30 g). About 4 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 6 g).
How many carbs are in Crunchips?
Crunchips has 52 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchips?
Crunchips contains 34 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Crunchips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (94 % DV), Vitamin E (51 % DV), Magnesium (16 % DV) and Vitamin B6 (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchips?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4018077711169. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.