Croûtons
Packaged product Getränke Saveurs Attitudes
Croûtons contains 370 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 12 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 449 kcal per 100 g across 475 products.
100 g provides 225 % of the Daily Value for Thiamin (B1), 80 % of the Daily Value for Mangan and 49 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,44 g | 2 % |
| Cholesterol L | 0,076 mg | 0 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 73,3 g | 27 % |
| Dietary fiber L | 4,3 g | 16 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,7 g | 21 % |
| Vitamin A L | 2,3 µg | 0,3 % |
| Vitamin C L | 9,1 mg | 10 % |
| Vitamin D L | 0,11 µg | 0,6 % |
| Vitamin E L | 0,5 mg | 3 % |
| Thiamin (B1) L | 2,7 mg | 225 % |
| Riboflavin (B2) L | 0,23 mg | 18 % |
| Niacin (B3) L | 4,5 mg | 28 % |
| Pantothensäure (B5) L | 1,6 mg | 32 % |
| Vitamin B6 L | 0,38 mg | 22 % |
| Folat (B9) L | 195 µg | 49 % |
| Vitamin B12 L | 0,073 µg | 3 % |
| Calcium L | 58,9 mg | 5 % |
| Eisen L | 3 mg | 17 % |
| Magnesium L | 92,3 mg | 22 % |
| Phosphor L | 458 mg | 37 % |
| Kalium L | 646 mg | 14 % |
| Zink L | 3,6 mg | 33 % |
| Kupfer L | 0,36 mg | 40 % |
| Mangan L | 1,8 mg | 80 % |
| Selen L | 8,9 µg | 16 % |
| Iodin L | 23,8 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 81 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gabove the median for Getränke (median 10,1 g)
- Fiber4,3 gabove the median for Getränke (median 3,4 g)
- Sugars2,6 gbelow the median for Getränke (median 3,5 g)
- Fat2,8 gin the lowest quarter of Getränke (median 16 g)
- Saturated fat0,44 gin the lowest quarter of Getränke (median 2,2 g)
- Sodium640 mgbelow the median for Getränke (median 787 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water16,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 39,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 253 µg |
|---|
Other components (2)
| Wasser L | 16,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Saveurs Attitudes
- Barcode
- 3299430060365
- Quantity
- 100 g
- Category
- Krusten
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine d épeautre' (gluten), levure, ail* (5%), persil* (5%) sel, eau. *Produits issus de IAgriculture Biologique. Peut contenir des traces de soja etde sésame
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croutons épeautre nature Saveurs Attitudes | 370 | 11,2 g | 73,1 g | 2,8 g |
| Picatostes naturales sin gluten Esgir | 372 | 14,7 g | 66 g | 3,8 g |
| Croutons aux algues Algo Plus | 374 | 11 g | 68 g | 5,5 g |
| Croutons aux algues La Pointe de Penmarc'h | 374 | 11 g | 68 g | 5,5 g |
| Brodli Jeden Tag | 375 | 12 g | 74 g | 2,9 g |
| Croûtons spécial soupe La Chanteracoise | 365 | 11 g | 65 g | 6,1 g |
| Croûtons de pain frottés à l'ail au persil tipiak | 365 | 11,6 g | 62,2 g | 7 g |
| Croûtons nature Florette | 365 | 12 g | 70 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croûtons?
100 g of Croûtons has 370 kcal.
Is Croûtons high in protein?
Croûtons contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Getränke, that is above the median (median 10,1 g).
How many carbs are in Croûtons?
Croûtons has 73,3 g of total carbohydrates per 100 g, including 4,3 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Croûtons?
Croûtons contains 2,8 g of fat per 100 g, of which 0,44 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Croûtons contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (225 % DV), Mangan (80 % DV), Folat (B9) (49 % DV), Kupfer (40 % DV) and Phosphor (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Croûtons?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3299430060365. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.