Croquant Saveur Nature
Packaged product Sonstige Lebensmittel Saveurs Du Plateau
Croquant Saveur Nature contains 432 kcal per 100 g.
Roughly 66 % of its calories come from carbohydrates, with 28 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 64 % of the Daily Value for Mangan, 21 % of the Daily Value for Kupfer and 16 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 432 kcal | |
| Total fat L | 14,2 g | 18 % |
| Saturated fat L | 10,6 g | 53 % |
| Cholesterol L | 31,7 mg | 11 % |
| Sodium L | 3,6 mg | 0,2 % |
| Total carbohydrates L | 77 g | 28 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 28 g | |
| Added sugars L | 27,1 g | 54 % |
| Protein L | 6,9 g | 14 % |
| Vitamin A L | 98,3 µg | 11 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 0,25 µg | 1 % |
| Vitamin E L | 0,84 mg | 6 % |
| Thiamin (B1) L | 0,17 mg | 15 % |
| Riboflavin (B2) L | 0,014 mg | 1 % |
| Niacin (B3) L | 0,044 mg | 0,3 % |
| Pantothensäure (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,074 mg | 4 % |
| Folat (B9) L | 17,6 µg | 4 % |
| Vitamin B12 L | 0,025 µg | 1 % |
| Calcium L | 21,7 mg | 2 % |
| Eisen L | 1,5 mg | 8 % |
| Magnesium L | 49,6 mg | 12 % |
| Phosphor L | 151 mg | 12 % |
| Kalium L | 195 mg | 4 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,19 mg | 21 % |
| Mangan L | 1,5 mg | 64 % |
| Selen L | 8,8 µg | 16 % |
| Iodin L | 7 µg | 5 % |
| Chlorid L | 37,9 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 66 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber1,7 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars28 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat14,2 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat10,6 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium3,6 mgin the lowest quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water10,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,85 g |
Sugars and starch (1)
| Stärke L | 39,7 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,096 g |
| Linolsäure (Omega-6, 18:2) L | 0,73 g |
Carotenoids (1)
| Beta-Carotin L | 26,4 µg |
|---|
Other components (2)
| Wasser L | 10,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Saveurs Du Plateau
- Barcode
- 3760032820003
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| moelleux aux noix desgourmets | 432 | 8 g | 38 g | 27 g |
| Mais tistato Iper | 432 | 7,4 g | 72 g | 12 g |
| Mayomix Heinz | 432 | 0,9 g | 14,7 g | 40,8 g |
| Croissant pur beurre Intermarché | 432 | 8,6 g | 43,7 g | 24,3 g |
| Le longuet Montagne Noire | 432 | 28 g | 1,3 g | 35 g |
| Le Longuet Montagne noire | 432 | 28 g | 1,3 g | 35 g |
| Savane Brossard | 432 | 5,3 g | 48 g | 23 g |
| 7 Eleven French Macarons 7-Eleven | 432 | 6,8 g | 59,1 g | 18,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croquant Saveur Nature?
100 g of Croquant Saveur Nature has 432 kcal.
How much protein is in Croquant Saveur Nature?
Croquant Saveur Nature contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Croquant Saveur Nature?
Croquant Saveur Nature has 77 g of total carbohydrates per 100 g, including 1,7 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Croquant Saveur Nature?
Croquant Saveur Nature contains 14,2 g of fat per 100 g, of which 10,6 g is saturated (53 % of the Daily Value).
What vitamins and minerals does Croquant Saveur Nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (64 % DV), Kupfer (21 % DV), Selen (16 % DV), Thiamin (B1) (15 % DV) and Phosphor (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Croquant Saveur Nature?
100 g contains 3,6 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760032820003. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.