Croissant
Packaged product Sonstige Lebensmittel Private Selection
Croissant contains 441 kcal per 100 g. A Serving, 1 croissant, 68 g (68 g) provides about 300 kcal.
Roughly 49 % of its calories come from fat, with 42 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 12.727.273 % of the Daily Value for Selen, 53 % of the Daily Value for Mangan and 36 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 441 kcal | |
| Total fat L | 23,5 g | 30 % |
| Saturated fat L | 14,7 g | 74 % |
| Trans fat L | 0 g | |
| Cholesterol L | 66,2 mg | 22 % |
| Sodium L | 441 mg | 19 % |
| Total carbohydrates L | 45,6 g | 17 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 7,4 g | |
| Added sugars L | 5,9 g | 12 % |
| Protein L | 8,8 g | 18 % |
| Vitamin A L | 160 µg | 18 % |
| Vitamin C L | 0,14 mg | 0,2 % |
| Vitamin D L | 0,44 µg | 2 % |
| Vitamin E L | 0,95 mg | 6 % |
| Thiamin (B1) L | 0,43 mg | 36 % |
| Riboflavin (B2) L | 0,046 mg | 4 % |
| Niacin (B3) L | 0,51 mg | 3 % |
| Pantothensäure (B5) L | 0,45 mg | 9 % |
| Vitamin B6 L | 0,085 mg | 5 % |
| Folat (B9) L | 32,7 µg | 8 % |
| Vitamin B12 L | 0,079 µg | 3 % |
| Calcium L | 44,1 mg | 3 % |
| Eisen L | 2,5 mg | 14 % |
| Magnesium L | 43,9 mg | 10 % |
| Phosphor L | 156 mg | 12 % |
| Kalium L | 118 mg | 3 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,17 mg | 19 % |
| Mangan L | 1,2 mg | 53 % |
| Selen L | 7.000.000 µg | 12.727.273 % |
| Iodin L | 13,4 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 42 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber1,5 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars7,4 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat23,5 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat14,7 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium441 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water23,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 32 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 39,2 µg |
|---|
Other components (2)
| Wasser L | 23,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Private Selection
- Barcode
- 0041573092160
- Label serving
- 1 croissant (68 g)
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), butter (cream, water, salt), water, sugar, yeast, wheat gluten, salt, eggs, natural flavor, food enzymes, ascorbic acid, beta-carotene, dried eggs
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Funyuns Frito Lay | 441 | 5,9 g | 61,8 g | 20,6 g |
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| Piggy Molasses La Banderita | 441 | 23,5 g | 59,8 g | 19,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croissant?
100 g of Croissant has 441 kcal. Serving, 1 croissant, 68 g (68 g): about 300 kcal.
How much protein is in Croissant?
Croissant contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 6 g in Serving, 1 croissant, 68 g (68 g). About 8 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Croissant?
Croissant has 45,6 g of total carbohydrates per 100 g, including 1,5 g of fiber and 7,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Croissant?
Croissant contains 23,5 g of fat per 100 g, of which 14,7 g is saturated (74 % of the Daily Value).
What vitamins and minerals does Croissant contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (12.727.273 % DV), Mangan (53 % DV), Thiamin (B1) (36 % DV), Kupfer (19 % DV) and Vitamin A (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Croissant?
100 g contains 441 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Mai 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041573092160. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Mai 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.